| 02:15:14 | 06:12/km日期: 2018-08-14 20:02 - 總爬升: 524 m - 平均心率: 132 - 卡路里: 1314 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'09" / 06'53" / 04'54" / 05'56" / 06'08" / 05'50" / 06'06" / 05'59" / 06'19" / 06'03" / 06'38" / 06'18" / 06'01" / 05'54" / 06'03" / 06'07" / 10'23" / 06'20" / 06'32" / 06'17" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'04") | 1000 / 14000 |
| 15 | | 06'02" (+00'12") | 1000 / 15000 |
| 16 | | 06'06" (+00'16") | 1000 / 16000 |
| 17 | | 07'00" (+01'10") | 1000 / 17000 |
| 18 | | 06'14" (+00'24") | 1000 / 18000 |
| 19 | | 06'31" (+00'41") | 1000 / 19000 |
| 20 | | 06'16" (+00'26") | 1000 / 20000 |
| 21 | | 06'37" (+00'47") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
216.46 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'53" | 00:13'02" |
| 3 | 04'54" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 06'08" | 00:30'00" |
| 6 | 05'50" | 00:35'50" |
| 7 | 06'06" | 00:41'56" |
| 8 | 05'59" | 00:47'55" |
| 9 | 06'19" | 00:54'14" |
| 10 | 06'03" | 01:00'17" |
| 11 | 06'38" | 01:06'55" |
| 12 | 06'18" | 01:13'13" |
| 13 | 06'01" | 01:19'14" |
| 14 | 05'54" | 01:25'08" |
| 15 | 06'03" | 01:31'11" |
| 16 | 06'07" | 01:37'18" |
| 17 | 10'23" | 01:47'41" |
| 18 | 06'20" | 01:54'01" |
| 19 | 06'32" | 02:00'33" |
| 20 | 06'17" | 02:06'50" |
| 21 | 06'37" | 02:13'27" |
| 21.8 | 06'48" | 02:18'57" |
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