13.9 km | 01:07:15 | 04:50/km日期: 2018-01-25 21:05 - 平均心率: 162 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'42" / 04'44" / 04'45" / 04'44" / 04'52" / 04'47" / 04'47" / 04'51" / 04'50" / 04'53" / 04'56" / 05'03" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'05") | 408 / 408 |
| 2 | | 04'41" (+00'03") | 412 / 821 |
| 3 | | 04'40" (+00'02") | 409 / 1231 |
| 4 | | 04'42" (+00'04") | 417 / 1648 |
| 5 | | 04'38" | 409 / 2058 |
| 6 | | 04'43" (+00'05") | 409 / 2467 |
| 7 | | 04'44" (+00'06") | 410 / 2878 |
| 8 | | 04'49" (+00'11") | 407 / 3286 |
| 9 | | 04'48" (+00'10") | 406 / 3692 |
| 10 | | 04'47" (+00'09") | 409 / 4102 |
| 11 | | 04'49" (+00'11") | 407 / 4510 |
| 12 | | 04'46" (+00'08") | 412 / 4922 |
| 13 | | 04'49" (+00'11") | 410 / 5333 |
| 14 | | 04'47" (+00'09") | 413 / 5746 |
| 15 | | 04'43" (+00'05") | 412 / 6159 |
| 16 | | 04'51" (+00'13") | 408 / 6568 |
| 17 | | 04'50" (+00'12") | 409 / 6978 |
| 18 | | 04'46" (+00'08") | 408 / 7386 |
| 19 | | 04'50" (+00'12") | 403 / 7789 |
| 20 | | 04'53" (+00'15") | 406 / 8196 |
| 21 | | 04'51" (+00'13") | 407 / 8604 |
| 22 | | 04'51" (+00'13") | 408 / 9012 |
| 23 | | 04'53" (+00'15") | 408 / 9420 |
| 24 | | 04'53" (+00'15") | 405 / 9825 |
| 25 | | 04'54" (+00'16") | 408 / 10233 |
| 26 | | 04'54" (+00'16") | 407 / 10641 |
| 27 | | 04'56" (+00'18") | 401 / 11043 |
| 28 | | 04'56" (+00'18") | 404 / 11447 |
| 29 | | 05'03" (+00'25") | 399 / 11846 |
| 30 | | 05'06" (+00'28") | 394 / 12241 |
| 31 | | 04'59" (+00'21") | 407 / 12648 |
| 32 | | 04'54" (+00'16") | 407 / 13055 |
| 33 | | 04'57" (+00'19") | 409 / 13465 |
| 34 | | 04'54" (+00'16") | 410 / 13875 |
| 35 | | 04'45" (+00'07") | 19 / 13895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 227.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'45" | 00:14'11" |
| 4 | 04'44" | 00:18'55" |
| 5 | 04'52" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'51" | 00:38'12" |
| 9 | 04'50" | 00:43'02" |
| 10 | 04'53" | 00:47'55" |
| 11 | 04'56" | 00:52'51" |
| 12 | 05'03" | 00:57'54" |
| 13 | 05'01" | 01:02'55" |
| 13.9 | 04'50" | 01:07'15" |
展開計圈分析
留言 
