42.7 km | 05:34:22 | 07:50/km日期: 2016-02-21 06:25 - 總爬升: 276 m - 卡路里: 2957 Cal
Pace: 07'12" / 06'48" / 07'30" / 06'36" / 06'38" / 06'30" / 06'36" / 06'50" / 06'37" / 06'40" / 07'22" / 06'20" / 07'20" / 07'19" / 07'05" / 07'51" / 06'49" / 08'21" / 07'08" / 07'18" / 09'02" / 07'11" / 08'14" / 07'31" / 09'31" / 07'08" / 07'30" / 09'15" / 07'30" / 07'25" / 09'51" / 07'49" / 10'24" / 08'13" / 08'14" / 10'17" / 08'56" / 10'43" / 09'44" / 07'30" / 08'17" / 08'20" / 07'21" /
2月累積里程 : 190.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 07'30" | 00:21'30" |
| 4 | 06'36" | 00:28'06" |
| 5 | 06'38" | 00:34'44" |
| 6 | 06'30" | 00:41'14" |
| 7 | 06'36" | 00:47'50" |
| 8 | 06'50" | 00:54'40" |
| 9 | 06'37" | 01:01'17" |
| 10 | 06'40" | 01:07'57" |
| 11 | 07'22" | 01:15'19" |
| 12 | 06'20" | 01:21'39" |
| 13 | 07'20" | 01:28'59" |
| 14 | 07'19" | 01:36'18" |
| 15 | 07'05" | 01:43'23" |
| 16 | 07'51" | 01:51'14" |
| 17 | 06'49" | 01:58'03" |
| 18 | 08'21" | 02:06'24" |
| 19 | 07'08" | 02:13'32" |
| 20 | 07'18" | 02:20'50" |
| 21 | 09'02" | 02:29'52" |
| 22 | 07'11" | 02:37'03" |
| 23 | 08'14" | 02:45'17" |
| 24 | 07'31" | 02:52'48" |
| 25 | 09'31" | 03:02'19" |
| 26 | 07'08" | 03:09'27" |
| 27 | 07'30" | 03:16'57" |
| 28 | 09'15" | 03:26'12" |
| 29 | 07'30" | 03:33'42" |
| 30 | 07'25" | 03:41'07" |
| 31 | 09'51" | 03:50'58" |
| 32 | 07'49" | 03:58'47" |
| 33 | 10'24" | 04:09'11" |
| 34 | 08'13" | 04:17'24" |
| 35 | 08'14" | 04:25'38" |
| 36 | 10'17" | 04:35'55" |
| 37 | 08'56" | 04:44'51" |
| 38 | 10'43" | 04:55'34" |
| 39 | 09'44" | 05:05'18" |
| 40 | 07'30" | 05:12'48" |
| 41 | 08'17" | 05:21'05" |
| 42 | 08'20" | 05:29'25" |
| 42.7 | 07'21" | 05:34'22" |
22672.5 km | 
710.6 km
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