12.0 km | 01:07:19 | 05:35/km日期: 2018-08-21 16:47 - 平均心率: 134 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'43" / 18'03" / 05'21" / 05'35" / 12'24" / 05'24" / 05'18" / 05'12" / 04'58" / 04'26" / 12'28" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'17") | 1000 / 1000 |
| 2 | | 05'55" (+01'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'56") | 1000 / 3000 |
| 4 | | 05'35" (+01'10") | 1000 / 4000 |
| 5 | | 06'09" (+01'44") | 1000 / 5000 |
| 6 | | 05'24" (+00'59") | 1000 / 6000 |
| 7 | | 05'18" (+00'53") | 1000 / 7000 |
| 8 | | 05'12" (+00'47") | 1000 / 8000 |
| 9 | | 04'58" (+00'33") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'24" (+01'59") | 1000 / 11000 |
| 12 | | 05'43" (+01'18") | 1000 / 12000 |
| 13 | | 05'36" (+01'11") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
224.05 km 
Nike ZoomFly 累積 :
20767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 18'03" | 00:24'46" |
| 3 | 05'21" | 00:30'07" |
| 4 | 05'35" | 00:35'42" |
| 5 | 12'24" | 00:48'06" |
| 6 | 05'24" | 00:53'30" |
| 7 | 05'18" | 00:58'48" |
| 8 | 05'12" | 01:04'00" |
| 9 | 04'58" | 01:08'58" |
| 10 | 04'26" | 01:13'24" |
| 11 | 12'28" | 01:25'52" |
| 12 | 05'43" | 01:31'35" |
| 12.0 | 05'40" | 01:31'44" |
展開計圈分析
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