14.1 km | 01:41:40 | 07:12/km日期: 2018-08-19 06:19 - 總爬升: 170 m - 平均心率: 162 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 08'17" / 06'29" / 06'11" / 06'12" / 09'01" / 07'03" / 07'11" / 07'23" / 08'36" / 07'31" / 06'05" / 06'36" / 08'06" / 06'26" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 09'00" (+02'55") | 1000 / 5000 |
| 6 | | 07'03" (+00'58") | 1000 / 6000 |
| 7 | | 07'10" (+01'05") | 1000 / 7000 |
| 8 | | 07'22" (+01'17") | 1000 / 8000 |
| 9 | | 08'36" (+02'31") | 1000 / 9000 |
| 10 | | 07'31" (+01'26") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 08'05" (+02'00") | 1000 / 13000 |
| 14 | | 06'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'00" | 114 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'29" | 00:14'46" |
| 3 | 06'11" | 00:20'57" |
| 4 | 06'12" | 00:27'09" |
| 5 | 09'01" | 00:36'10" |
| 6 | 07'03" | 00:43'13" |
| 7 | 07'11" | 00:50'24" |
| 8 | 07'23" | 00:57'47" |
| 9 | 08'36" | 01:06'23" |
| 10 | 07'31" | 01:13'54" |
| 11 | 06'05" | 01:19'59" |
| 12 | 06'36" | 01:26'35" |
| 13 | 08'06" | 01:34'41" |
| 14 | 06'26" | 01:41'07" |
| 14.1 | 04'56" | 01:41'41" |
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