17.3 km | 01:39:14 | 05:43/km日期: 2014-03-12 18:45 - 地點: 旱溪 - 天氣: 跑在雨中.... - 卡路里: 998 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'42" / 05'50" / 06'03" / 05'54" / 06'13" / 05'58" / 05'51" / 05'44" / 05'24" / 05'25" / 05'33" / 05'38" / 05'42" / 05'35" / 05'37" / 05'34" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'34" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'18") | 1000 / 17000 |
| 18 | | 05'37" (+00'13") | 326 / 17326 |
3月累積里程 : 263.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 06'03" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 06'13" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'44" | 00:47'15" |
| 9 | 05'24" | 00:52'39" |
| 10 | 05'25" | 00:58'04" |
| 11 | 05'33" | 01:03'37" |
| 12 | 05'38" | 01:09'15" |
| 13 | 05'42" | 01:14'57" |
| 14 | 05'35" | 01:20'32" |
| 15 | 05'37" | 01:26'09" |
| 16 | 05'34" | 01:31'43" |
| 17 | 05'42" | 01:37'25" |
| 17.3 | 05'36" | 01:39'15" |
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