10.5 km | 01:10:40 | 06:43/km日期: 2018-08-29 19:08 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 176
Pace: 09'04" / 08'56" / 07'07" / 07'08" / 05'52" / 06'40" / 06'56" / 06'51" / 06'52" / 06'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'44") | 1000 / 2000 |
| 3 | | 07'07" (+01'16") | 1000 / 3000 |
| 4 | | 07'07" (+01'16") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'40" (+00'49") | 1000 / 6000 |
| 7 | | 06'55" (+01'04") | 1000 / 7000 |
| 8 | | 06'51" (+01'00") | 1000 / 8000 |
| 9 | | 06'51" (+01'00") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 210.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'56" | 00:18'00" |
| 3 | 07'07" | 00:25'07" |
| 4 | 07'08" | 00:32'15" |
| 5 | 05'52" | 00:38'07" |
| 6 | 06'40" | 00:44'47" |
| 7 | 06'56" | 00:51'43" |
| 8 | 06'51" | 00:58'34" |
| 9 | 06'52" | 01:05'26" |
| 10 | 06'30" | 01:11'56" |
| 10.5 | 06'03" | 01:15'04" |
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