12.5 km | 01:14:57 | 05:59/km日期: 2018-08-28 20:06 - 地點: 中路重劃區畫格子 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'09" / 06'32" / 05'39" / 05'44" / 05'50" / 05'55" / 05'59" / 05'58" / 06'09" / 06'12" / 06'03" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'04" (+00'26") | 1000 / 12000 |
| 13 | | 06'22" (+00'44") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
210.08 km 
Mizuno WAVE RIDER 20 累積 :
602.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'32" | 00:12'41" |
| 3 | 05'39" | 00:18'20" |
| 4 | 05'44" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 05'55" | 00:35'49" |
| 7 | 05'59" | 00:41'48" |
| 8 | 05'58" | 00:47'46" |
| 9 | 06'09" | 00:53'55" |
| 10 | 06'12" | 01:00'07" |
| 11 | 06'03" | 01:06'10" |
| 12 | 06'49" | 01:12'59" |
| 12.5 | 06'22" | 01:16'11" |
留言 
展開計圈分析
