45.1 km | 06:24:14 | 08:31/km日期: 2018-08-25 05:07 - 總爬升: 1463 m - 平均心率: 123 - 卡路里: 2224 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'50" / 07'12" / 06'36" / 07'49" / 06'29" / 06'42" / 06'39" / 08'39" / 07'57" / 09'09" / 12'46" / 11'23" / 12'18" / 06'07" / 07'46" / 07'04" / 11'01" / 09'22" / 06'18" / 07'46" / 06'33" / 08'05" / 12'26" / 10'40" / 12'39" / 12'18" / 07'27" / 06'55" / 13'00" / 13'25" / 10'02" / 08'35" / 09'49" / 06'25" / 06'31" / 06'40" / 07'18" / 08'13" / 07'54" / 06'08" / 06'27" / 07'47" / 09'12" / 06'35" / 06'31" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'54") | 1000 / 1000 |
| 2 | | 07'12" (+01'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 07'48" (+01'42") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'32") | 1000 / 7000 |
| 8 | | 08'39" (+02'33") | 1000 / 8000 |
| 9 | | 07'56" (+01'50") | 1000 / 9000 |
| 10 | | 09'08" (+03'02") | 1000 / 10000 |
| 11 | | 12'45" (+06'39") | 1000 / 11000 |
| 12 | | 11'23" (+05'17") | 1000 / 12000 |
| 13 | | 12'18" (+06'12") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 07'45" (+01'39") | 1000 / 15000 |
| 16 | | 07'03" (+00'57") | 1000 / 16000 |
| 17 | | 11'01" (+04'55") | 1000 / 17000 |
| 18 | | 09'22" (+03'16") | 1000 / 18000 |
| 19 | | 06'17" (+00'11") | 1000 / 19000 |
| 20 | | 07'46" (+01'40") | 1000 / 20000 |
| 21 | | 06'33" (+00'27") | 1000 / 21000 |
| 22 | | 08'04" (+01'58") | 1000 / 22000 |
| 23 | | 12'26" (+06'20") | 1000 / 23000 |
| 24 | | 10'40" (+04'34") | 1000 / 24000 |
| 25 | | 12'38" (+06'32") | 1000 / 25000 |
| 26 | | 12'18" (+06'12") | 1000 / 26000 |
| 27 | | 07'27" (+01'21") | 1000 / 27000 |
| 28 | | 06'54" (+00'48") | 1000 / 28000 |
| 29 | | 13'00" (+06'54") | 1000 / 29000 |
| 30 | | 13'25" (+07'19") | 1000 / 30000 |
| 31 | | 10'02" (+03'56") | 1000 / 31000 |
| 32 | | 08'34" (+02'28") | 1000 / 32000 |
| 33 | | 09'48" (+03'42") | 1000 / 33000 |
| 34 | | 06'25" (+00'19") | 1000 / 34000 |
| 35 | | 06'30" (+00'24") | 1000 / 35000 |
| 36 | | 06'39" (+00'33") | 1000 / 36000 |
| 37 | | 07'17" (+01'11") | 1000 / 37000 |
| 38 | | 08'13" (+02'07") | 1000 / 38000 |
| 39 | | 07'54" (+01'48") | 1000 / 39000 |
| 40 | | 06'08" (+00'02") | 1000 / 40000 |
| 41 | | 06'26" (+00'20") | 1000 / 41000 |
| 42 | | 07'47" (+01'41") | 1000 / 42000 |
| 43 | | 09'12" (+03'06") | 1000 / 43000 |
| 44 | | 06'35" (+00'29") | 1000 / 44000 |
| 45 | | 06'30" (+00'24") | 1000 / 45000 |
| 46 | | 07'15" (+01'09") | 85 / 45085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'12" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 07'49" | 00:27'27" |
| 5 | 06'29" | 00:33'56" |
| 6 | 06'42" | 00:40'38" |
| 7 | 06'39" | 00:47'17" |
| 8 | 08'39" | 00:55'56" |
| 9 | 07'57" | 01:03'53" |
| 10 | 09'09" | 01:13'02" |
| 11 | 12'46" | 01:25'48" |
| 12 | 11'23" | 01:37'11" |
| 13 | 12'18" | 01:49'29" |
| 14 | 06'07" | 01:55'36" |
| 15 | 07'46" | 02:03'22" |
| 16 | 07'04" | 02:10'26" |
| 17 | 11'01" | 02:21'27" |
| 18 | 09'22" | 02:30'49" |
| 19 | 06'18" | 02:37'07" |
| 20 | 07'46" | 02:44'53" |
| 21 | 06'33" | 02:51'26" |
| 22 | 08'05" | 02:59'31" |
| 23 | 12'26" | 03:11'57" |
| 24 | 10'40" | 03:22'37" |
| 25 | 12'39" | 03:35'16" |
| 26 | 12'18" | 03:47'34" |
| 27 | 07'27" | 03:55'01" |
| 28 | 06'55" | 04:01'56" |
| 29 | 13'00" | 04:14'56" |
| 30 | 13'25" | 04:28'21" |
| 31 | 10'02" | 04:38'23" |
| 32 | 08'35" | 04:46'58" |
| 33 | 09'49" | 04:56'47" |
| 34 | 06'25" | 05:03'12" |
| 35 | 06'31" | 05:09'43" |
| 36 | 06'40" | 05:16'23" |
| 37 | 07'18" | 05:23'41" |
| 38 | 08'13" | 05:31'54" |
| 39 | 07'54" | 05:39'48" |
| 40 | 06'08" | 05:45'56" |
| 41 | 06'27" | 05:52'23" |
| 42 | 07'47" | 06:00'10" |
| 43 | 09'12" | 06:09'22" |
| 44 | 06'35" | 06:15'57" |
| 45 | 06'31" | 06:22'28" |
| 45.1 | 07'14" | 06:23'05" |
展開計圈分析
留言 
