9.2 km | 01:05:12 | 07:04/km日期: 2018-08-30 20:48 - 平均心率: 144 - 卡路里: 350 Cal - 平均步頻: 180
Pace: 07'05" / 06'43" / 07'29" / 07'01" / 06'40" / 06'50" / 06'46" / 06'40" / 06'51" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'03") | 1000 / 2000 |
| 3 | | 07'28" (+00'49") | 1000 / 3000 |
| 4 | | 07'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'50" (+00'11") | 1000 / 6000 |
| 7 | | 06'46" (+00'07") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'50" (+00'11") | 1000 / 9000 |
| 10 | | 14'53" (+08'14") | 210 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'43" | 00:13'48" |
| 3 | 07'29" | 00:21'17" |
| 4 | 07'01" | 00:28'18" |
| 5 | 06'40" | 00:34'58" |
| 6 | 06'50" | 00:41'48" |
| 7 | 06'46" | 00:48'34" |
| 8 | 06'40" | 00:55'14" |
| 9 | 06'51" | 01:02'05" |
| 9.2 | 14'51" | 01:05'13" |
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