30.3 km | 03:19:22 | 06:34/km日期: 2018-08-28 05:34 - 地點: 社頭↔高鐵站↔北斗 - 天氣: 多雲涼爽 - 平均心率: 155 - 卡路里: 1635 Cal - 總步數: 35064 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'22" / 06'31" / 06'28" / 06'24" / 06'18" / 06'21" / 06'22" / 06'21" / 05'53" / 06'18" / 06'19" / 06'31" / 06'28" / 06'30" / 06'46" / 07'29" / 07'01" / 06'23" / 06'17" / 06'18" / 07'00" / 09'54" / 06'33" / 06'25" / 06'19" / 06'18" / 06'41" / 06'25" / 06'15" / 06'00" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'27") | 1001 / 1001 | 180 / 87 |
| 2 | | 06'29" (+00'35") | 1004 / 2006 | 183 / 84 |
| 3 | | 06'27" (+00'33") | 1005 / 3012 | 182 / 84 |
| 4 | | 06'22" (+00'28") | 1006 / 4018 | 181 / 86 |
| 5 | | 06'14" (+00'20") | 1005 / 5024 | 180 / 89 |
| 6 | | 06'17" (+00'23") | 1000 / 6024 | 183 / 86 |
| 7 | | 06'22" (+00'28") | 1002 / 7027 | 183 / 85 |
| 8 | | 06'17" (+00'23") | 1000 / 8027 | 184 / 86 |
| 9 | | 05'54" | 1008 / 9036 | 184 / 91 |
| 10 | | 06'12" (+00'18") | 1008 / 10044 | 183 / 87 |
| 11 | | 06'17" (+00'23") | 1005 / 11050 | 184 / 86 |
| 12 | | 06'28" (+00'34") | 1002 / 12052 | 182 / 84 |
| 13 | | 06'28" (+00'34") | 1007 / 13060 | 182 / 84 |
| 14 | | 06'25" (+00'31") | 1008 / 14069 | 182 / 85 |
| 15 | | 06'40" (+00'46") | 1008 / 15077 | 169 / 88 |
| 16 | | 08'17" (+02'23") | 1005 / 16082 | 133 / 90 |
| 17 | | 06'25" (+00'31") | 1009 / 17092 | 178 / 87 |
| 18 | | 06'20" (+00'26") | 1007 / 18099 | 177 / 89 |
| 19 | | 06'13" (+00'19") | 1008 / 19107 | 181 / 88 |
| 20 | | 06'17" (+00'23") | 1002 / 20110 | 183 / 86 |
| 21 | | 09'46" (+03'52") | 1000 / 21110 | 125 / 81 |
| 22 | | 07'13" (+01'19") | 1001 / 22111 | 162 / 85 |
| 23 | | 06'31" (+00'37") | 1007 / 23119 | 180 / 84 |
| 24 | | 06'20" (+00'26") | 1009 / 24128 | 178 / 88 |
| 25 | | 06'13" (+00'19") | 1006 / 25135 | 181 / 88 |
| 26 | | 06'23" (+00'29") | 1004 / 26139 | 182 / 85 |
| 27 | | 06'34" (+00'40") | 1005 / 27145 | 180 / 84 |
| 28 | | 06'19" (+00'25") | 1003 / 28148 | 179 / 88 |
| 29 | | 06'14" (+00'20") | 1003 / 29151 | 181 / 88 |
| 30 | | 06'01" (+00'07") | 1006 / 30158 | 183 / 90 |
| 31 | | 05'58" (+00'04") | 295 / 30454 | 180 / 93 |
彰化蕭志良
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asics 虎走5 累積 : 1103.4 km
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