14.0 km | 01:16:08 | 05:25/km日期: 2014-03-16 16:26 - 地點: 新竹教育大學 - 天氣: 晴 - 卡路里: 935 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'20" / 05'12" / 05'24" / 05'24" / 05'12" / 05'24" / 05'24" / 05'28" / 05'32" / 05'24" / 05'28" / 05'32" / 05'40" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1010 / 1010 |
| 2 | | 05'16" (+00'01") | 990 / 2001 |
| 3 | | 05'24" (+00'09") | 999 / 3000 |
| 4 | | 05'23" (+00'08") | 1002 / 4003 |
| 5 | | 05'15" | 1000 / 5004 |
| 6 | | 05'24" (+00'09") | 998 / 6002 |
| 7 | | 05'24" (+00'09") | 999 / 7000 |
| 8 | | 05'27" (+00'12") | 1002 / 8004 |
| 9 | | 05'34" (+00'19") | 993 / 8997 |
| 10 | | 05'24" (+00'09") | 999 / 9996 |
| 11 | | 05'28" (+00'13") | 999 / 10995 |
| 12 | | 05'34" (+00'19") | 1004 / 11999 |
| 13 | | 05'40" (+00'25") | 999 / 12998 |
| 14 | | 05'24" (+00'09") | 999 / 13997 |
| 15 | | 05'20" (+00'05") | 25 / 14022 |
3月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 05'12" | 00:26'32" |
| 6 | 05'24" | 00:31'56" |
| 7 | 05'24" | 00:37'20" |
| 8 | 05'28" | 00:42'48" |
| 9 | 05'32" | 00:48'20" |
| 10 | 05'24" | 00:53'44" |
| 11 | 05'28" | 00:59'12" |
| 12 | 05'32" | 01:04'44" |
| 13 | 05'40" | 01:10'24" |
| 14 | 05'24" | 01:15'48" |
| 14.0 | 09'05" | 01:16'00" |
6186.2 km | 
127.4 km
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