|  56.0 km | 08:58:28 | 09:36/km | 第63馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 08:58:28 | | 總名次 | 82 / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" | 01:02'50" | | 00:31'29" (+00'08") | | 00:35'58" (+04'37") | 01:14'49" (+11'59") | | 00:38'51" (+07'30") | | 00:40'30" (+09'09") | 01:26'21" (+23'31") | | 00:45'51" (+14'30") | | 00:50'42" (+19'21") | 01:49'51" (+47'01") | | 00:59'09" (+27'48") | | 00:59'21" (+28'00") | 01:59'37" (+56'47") | | 01:00'16" (+28'55") | | 01:01'22" (+30'01") | 00:00'00" | |
日期: 2018-09-01 06:00 - 卡路里: 4385 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'57") | 1000 / 1000 | | 2 | | 06'05" (+00'16") | 1000 / 2000 | | 3 | | 06'08" (+00'19") | 1000 / 3000 | | 4 | | 05'58" (+00'09") | 1000 / 4000 | | 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 | | 7 | | 05'49" | 1000 / 7000 | | 8 | | 05'54" (+00'05") | 1000 / 8000 | | 9 | | 07'48" (+01'59") | 1000 / 9000 | | 10 | | 05'56" (+00'07") | 1000 / 10000 | | 11 | | 06'12" (+00'23") | 1000 / 11000 | | 12 | | 06'15" (+00'26") | 1000 / 12000 | | 13 | | 10'45" (+04'56") | 1000 / 13000 | | 14 | | 06'36" (+00'47") | 1000 / 14000 | | 15 | | 06'09" (+00'20") | 1000 / 15000 | | 16 | | 06'10" (+00'21") | 1000 / 16000 | | 17 | | 10'49" (+05'00") | 1000 / 17000 | | 18 | | 06'23" (+00'34") | 1000 / 18000 | | 19 | | 06'33" (+00'44") | 1000 / 19000 | | 20 | | 08'53" (+03'04") | 1000 / 20000 | | 21 | | 07'22" (+01'33") | 1000 / 21000 | | 22 | | 06'45" (+00'56") | 1000 / 22000 | | 23 | | 07'37" (+01'48") | 1000 / 23000 | | 24 | | 07'54" (+02'05") | 1000 / 24000 | | 25 | | 10'50" (+05'01") | 1000 / 25000 | | 26 | | 08'03" (+02'14") | 1000 / 26000 | | 27 | | 08'44" (+02'55") | 1000 / 27000 | | 28 | | 08'50" (+03'01") | 1000 / 28000 | | 29 | | 11'17" (+05'28") | 1000 / 29000 | | 30 | | 08'55" (+03'06") | 1000 / 30000 | | 31 | | 09'09" (+03'20") | 1000 / 31000 | | 32 | | 09'30" (+03'41") | 1000 / 32000 | | 33 | | 11'13" (+05'24") | 1000 / 33000 | | 34 | | 10'00" (+04'11") | 1000 / 34000 | | 35 | | 10'48" (+04'59") | 1000 / 35000 | | 36 | | 10'49" (+05'00") | 1000 / 36000 | | 37 | | 10'48" (+04'59") | 1000 / 37000 | | 38 | | 13'27" (+07'38") | 1000 / 38000 | | 39 | | 12'08" (+06'19") | 1000 / 39000 | | 40 | | 11'53" (+06'04") | 1000 / 40000 | | 41 | | 12'39" (+06'50") | 1000 / 41000 | | 42 | | 10'59" (+05'10") | 1000 / 42000 | | 43 | | 11'11" (+05'22") | 1000 / 43000 | | 44 | | 11'16" (+05'27") | 1000 / 44000 | | 45 | | 13'13" (+07'24") | 1000 / 45000 | | 46 | | 11'36" (+05'47") | 1000 / 46000 | | 47 | | 11'23" (+05'34") | 1000 / 47000 | | 48 | | 11'48" (+05'59") | 1000 / 48000 | | 49 | | 13'50" (+08'01") | 1000 / 49000 | | 50 | | 11'36" (+05'47") | 1000 / 50000 | | 51 | | 11'46" (+05'57") | 1000 / 51000 | | 52 | | 11'57" (+06'08") | 1000 / 52000 | | 53 | | 13'30" (+07'41") | 1000 / 53000 | | 54 | | 12'04" (+06'15") | 1000 / 54000 | | 55 | | 12'02" (+06'13") | 1000 / 55000 | | 56 | | 12'13" (+06'24") | 1000 / 56000 |
 苗栗陳名河  賽前宣言: XD 賽後評分: 補給路線優 給 5 星  9月累積里程 : 147.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'05" | 00:12'52" | | 3 | 06'08" | 00:19'00" | | 4 | 05'59" | 00:24'59" | | 5 | 06'22" | 00:31'21" | | 6 | 05'59" | 00:37'20" | | 7 | 05'50" | 00:43'10" | | 8 | 05'54" | 00:49'04" | | 9 | 07'48" | 00:56'52" | | 10 | 05'58" | 01:02'50" | | 11 | 06'11" | 01:09'01" | | 12 | 06'16" | 01:15'17" | | 13 | 10'48" | 01:26'05" | | 14 | 06'34" | 01:32'39" | | 15 | 06'09" | 01:38'48" | | 16 | 06'11" | 01:44'59" | | 17 | 10'49" | 01:55'48" | | 18 | 06'24" | 02:02'12" | | 19 | 06'33" | 02:08'45" | | 20 | 08'54" | 02:17'39" | | 21 | 07'22" | 02:25'01" | | 22 | 06'46" | 02:31'47" | | 23 | 07'37" | 02:39'24" | | 24 | 07'55" | 02:47'19" | | 25 | 10'50" | 02:58'09" | | 26 | 08'03" | 03:06'12" | | 27 | 08'45" | 03:14'57" | | 28 | 08'50" | 03:23'47" | | 29 | 11'18" | 03:35'05" | | 30 | 08'55" | 03:44'00" | | 31 | 09'09" | 03:53'09" | | 32 | 09'31" | 04:02'40" | | 33 | 11'13" | 04:13'53" | | 34 | 10'01" | 04:23'54" | | 35 | 10'48" | 04:34'42" | | 36 | 10'50" | 04:45'32" | | 37 | 10'49" | 04:56'21" | | 38 | 13'28" | 05:09'49" | | 39 | 12'08" | 05:21'57" | | 40 | 11'54" | 05:33'51" | | 41 | 12'40" | 05:46'31" | | 42 | 10'59" | 05:57'30" | | 43 | 11'12" | 06:08'42" | | 44 | 11'16" | 06:19'58" | | 45 | 13'14" | 06:33'12" | | 46 | 11'36" | 06:44'48" | | 47 | 11'24" | 06:56'12" | | 48 | 11'49" | 07:08'01" | | 49 | 13'51" | 07:21'52" | | 50 | 11'36" | 07:33'28" | | 51 | 11'50" | 07:45'18" | | 52 | 11'54" | 07:57'12" | | 53 | 13'31" | 08:10'43" | | 54 | 12'04" | 08:22'47" | | 55 | 12'03" | 08:34'50" | | 56 | 12'17" | 08:47'07" | | 56.9 | 12'06" | 08:57'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
