半馬 | 02:43:08 | 07:43/km | 第46半馬| 官方成績 |
| 日期 | 2018-09-01 |
| 成績 | 02:43:08 |
| 總名次 | 423 / 941 |
| 分組名次 | 14 / 29 |
| 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 04:26'36" (+54'02") | 04:59'10" (+27'59") |
| 00:32'34" |
| 00:42'36" (+10'02") | 01:31'11" |
| 00:48'35" (+16'01") |
|
日期: 2018-09-01 17:30 - 地點: Maioli, Taiwan - 天氣: Hot - 平均心率: 118 - 卡路里: 1538 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'23") | 1000 / 1000 |
| 2 | | 05'16" (+01'07") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+01'27") | 1000 / 5000 |
| 6 | | 05'33" (+01'24") | 1000 / 6000 |
| 7 | | 05'51" (+01'42") | 1000 / 7000 |
| 8 | | 06'22" (+02'13") | 1000 / 8000 |
| 9 | | 06'49" (+02'40") | 1000 / 9000 |
| 10 | | 07'56" (+03'47") | 1000 / 10000 |
| 11 | | 07'53" (+03'44") | 1000 / 11000 |
| 12 | | 08'06" (+03'57") | 1000 / 12000 |
| 13 | | 08'50" (+04'41") | 1000 / 13000 |
| 14 | | 08'48" (+04'39") | 1000 / 14000 |
| 15 | | 08'23" (+04'14") | 1000 / 15000 |
| 16 | | 09'52" (+05'43") | 1000 / 16000 |
| 17 | | 09'25" (+05'16") | 1000 / 17000 |
| 18 | | 09'42" (+05'33") | 1000 / 18000 |
| 19 | | 09'20" (+05'11") | 1000 / 19000 |
| 20 | | 10'13" (+06'04") | 1000 / 20000 |
| 21 | | 09'57" (+05'48") | 1000 / 21000 |
| 22 | | 06'22" (+02'13") | 168 / 21168 |
賽前宣言: Will enter the 21k
賽後評分: East light run but was hot. Ran 50km in the morning so had no energy to run this race at a fast pace
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~126 | 79~89% |
| 3:T乳酸耐力區 | 126~130 | 89~92% |
| 4:A無氧耐力區 | 130~138 | 92~97.5% |
| 5:I最大耗氧區 | 138~142 | 97.5~100% |
| 最大心率為142 點此去設定最大心率 |
9月累積里程 :
337.08 km 
Adidas Boston Boost 6 - All Black 累積 :
18264.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 11'03" | 00:25'44" |
| 3 | 09'08" | 00:34'52" |
| 4 | 226'08" | 04:21'00" |
| 5 | 05'36" | 04:26'36" |
| 6 | 05'33" | 04:32'09" |
| 7 | 05'52" | 04:38'01" |
| 8 | 06'23" | 04:44'24" |
| 9 | 06'49" | 04:51'13" |
| 10 | 07'57" | 04:59'10" |
| 11 | 07'53" | 05:07'03" |
| 12 | 08'40" | 05:15'43" |
| 13 | 08'51" | 05:24'34" |
| 14 | 08'49" | 05:33'23" |
| 15 | 08'23" | 05:41'46" |
| 16 | 09'52" | 05:51'38" |
| 17 | 09'26" | 06:01'04" |
| 18 | 09'43" | 06:10'47" |
| 19 | 09'21" | 06:20'08" |
| 20 | 10'13" | 06:30'21" |
| 21 | 09'58" | 06:40'19" |
| 21.2 | 06'19" | 06:41'23" |
留言 
展開計圈分析
