21.0 km | 02:32:57 | 07:16/km日期: 2018-09-02 16:13 - 平均心率: 148 - 卡路里: 1488 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 08'55" / 07'12" / 07'09" / 07'18" / 06'36" / 06'49" / 07'16" / 06'43" / 07'05" / 07'19" / 06'30" / 12'05" / 06'39" / 10'34" / 06'53" / 07'44" / 07'09" / 07'42" / 07'22" / 07'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'24") | 5000 / 5000 |
| 2 | | 07'02" | 5000 / 10000 |
| 3 | | 07'05" (+00'03") | 5000 / 15000 |
| 4 | | 07'25" (+00'23") | 5000 / 20000 |
| 5 | | 07'57" (+00'55") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'12" | 00:16'07" |
| 3 | 07'09" | 00:23'16" |
| 4 | 07'18" | 00:30'34" |
| 5 | 06'36" | 00:37'10" |
| 6 | 06'49" | 00:43'59" |
| 7 | 07'16" | 00:51'15" |
| 8 | 06'43" | 00:57'58" |
| 9 | 07'05" | 01:05'03" |
| 10 | 07'19" | 01:12'22" |
| 11 | 06'30" | 01:18'52" |
| 12 | 12'05" | 01:30'57" |
| 13 | 06'39" | 01:37'36" |
| 14 | 10'34" | 01:48'10" |
| 15 | 06'53" | 01:55'03" |
| 16 | 07'44" | 02:02'47" |
| 17 | 07'09" | 02:09'56" |
| 18 | 07'42" | 02:17'38" |
| 19 | 07'22" | 02:25'00" |
| 20 | 07'13" | 02:32'13" |
| 21.0 | 07'57" | 02:40'11" |
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