13.7 km | 01:47:36 | 07:50/km日期: 2018-09-03 16:00 - 總爬升: 316 m - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 61%
Pace: 07'21" / 08'39" / 08'08" / 10'18" / 08'21" / 06'38" / 07'00" / 09'42" / 09'26" / 06'52" / 07'34" / 06'32" / 06'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'57") | 1000 / 1000 |
| 2 | | 08'39" (+02'16") | 1000 / 2000 |
| 3 | | 08'08" (+01'45") | 1000 / 3000 |
| 4 | | 10'17" (+03'54") | 1000 / 4000 |
| 5 | | 08'21" (+01'58") | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 |
| 7 | | 07'00" (+00'37") | 1000 / 7000 |
| 8 | | 09'42" (+03'19") | 1000 / 8000 |
| 9 | | 09'25" (+03'02") | 1000 / 9000 |
| 10 | | 06'52" (+00'29") | 1000 / 10000 |
| 11 | | 07'33" (+01'10") | 1000 / 11000 |
| 12 | | 06'29" (+00'06") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 06'28" (+00'05") | 734 / 13734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 139.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'39" | 00:16'00" |
| 3 | 08'08" | 00:24'08" |
| 4 | 10'18" | 00:34'26" |
| 5 | 08'21" | 00:42'47" |
| 6 | 06'38" | 00:49'25" |
| 7 | 07'00" | 00:56'25" |
| 8 | 09'42" | 01:06'07" |
| 9 | 09'26" | 01:15'33" |
| 10 | 06'52" | 01:22'25" |
| 11 | 07'34" | 01:29'59" |
| 12 | 06'32" | 01:36'31" |
| 13 | 06'21" | 01:42'52" |
| 13.7 | 06'28" | 01:47'37" |
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