10.4 km | 00:55:34 | 05:20/km日期: 2018-09-05 05:24 - 平均心率: 129 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 03'27" / 05'25" / 05'23" / 05'22" / 05'18" / 05'21" / 05'26" / 05'15" / 05'17" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 820 / 820 |
| 2 | | 05'29" (+00'24") | 416 / 1236 |
| 3 | | 05'23" (+00'18") | 417 / 1653 |
| 4 | | 05'19" (+00'14") | 425 / 2079 |
| 5 | | 05'13" (+00'08") | 414 / 2493 |
| 6 | | 05'24" (+00'19") | 412 / 2906 |
| 7 | | 05'27" (+00'22") | 415 / 3322 |
| 8 | | 05'21" (+00'16") | 416 / 3739 |
| 9 | | 05'22" (+00'17") | 415 / 4155 |
| 10 | | 05'23" (+00'18") | 417 / 4573 |
| 11 | | 05'17" (+00'12") | 412 / 4985 |
| 12 | | 05'24" (+00'19") | 409 / 5395 |
| 13 | | 05'18" (+00'13") | 414 / 5810 |
| 14 | | 05'23" (+00'18") | 407 / 6217 |
| 15 | | 05'21" (+00'16") | 413 / 6631 |
| 16 | | 05'20" (+00'15") | 414 / 7045 |
| 17 | | 05'19" (+00'14") | 416 / 7462 |
| 18 | | 05'22" (+00'17") | 409 / 7872 |
| 19 | | 05'15" (+00'10") | 421 / 8294 |
| 20 | | 05'16" (+00'11") | 410 / 8705 |
| 21 | | 05'18" (+00'13") | 413 / 9118 |
| 22 | | 05'14" (+00'09") | 412 / 9531 |
| 23 | | 05'05" | 421 / 9953 |
| 24 | | 05'05" | 419 / 10373 |
| 25 | | 04'29" | 25 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
227.10 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'25" | 00:08'52" |
| 3 | 05'23" | 00:14'15" |
| 4 | 05'22" | 00:19'37" |
| 5 | 05'18" | 00:24'55" |
| 6 | 05'21" | 00:30'16" |
| 7 | 05'26" | 00:35'42" |
| 8 | 05'15" | 00:40'57" |
| 9 | 05'17" | 00:46'14" |
| 10 | 05'10" | 00:51'24" |
| 10.4 | 05'03" | 00:53'25" |
展開計圈分析
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