11.0 km | 01:03:40 | 05:46/km日期: 2018-09-05 16:29 - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 73%
Pace: 06'03" / 05'46" / 05'48" / 05'38" / 05'36" / 05'58" / 05'37" / 05'54" / 05'41" / 05'42" / 05'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'58" | 00:34'49" |
| 7 | 05'37" | 00:40'26" |
| 8 | 05'54" | 00:46'20" |
| 9 | 05'41" | 00:52'01" |
| 10 | 05'42" | 00:57'43" |
| 11 | 05'46" | 01:03'29" |
| 11.0 | 05'18" | 01:03'40" |
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