10.0 km | 01:00:00 | 05:59/km日期: 2018-09-05 15:58 - 總爬升: 307 m - 平均心率: 141 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 05'18" / 05'49" / 05'59" / 05'58" / 06'06" / 06'07" / 06'01" / 06'11" / 06'12" / 05'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 03'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 320.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'49" | 00:11'07" |
| 3 | 05'59" | 00:17'06" |
| 4 | 05'58" | 00:23'04" |
| 5 | 06'06" | 00:29'10" |
| 6 | 06'07" | 00:35'17" |
| 7 | 06'01" | 00:41'18" |
| 8 | 06'11" | 00:47'29" |
| 9 | 06'12" | 00:53'41" |
| 10 | 05'40" | 00:59'21" |
| 10.0 | 03'22" | 00:59'23" |
展開計圈分析
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