12.5 km | 00:57:36 | 04:35/km日期: 2018-09-07 20:01 - 平均心率: 139 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 04'54" / 04'41" / 04'41" / 04'37" / 04'38" / 04'35" / 04'30" / 04'25" / 04'33" / 04'25" / 04'48" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'48" (+00'24") | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 1000 / 12000 |
| 13 | | 04'31" (+00'07") | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
202.56 km 
ASICS 虎走六 累積 :
617.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 04'38" | 00:23'31" |
| 6 | 04'35" | 00:28'06" |
| 7 | 04'30" | 00:32'36" |
| 8 | 04'25" | 00:37'01" |
| 9 | 04'33" | 00:41'34" |
| 10 | 04'25" | 00:45'59" |
| 11 | 04'48" | 00:50'47" |
| 12 | 04'32" | 00:55'19" |
| 12.5 | 04'32" | 00:57'43" |
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