12.4 km | 01:03:59 | 05:10/km日期: 2018-09-08 06:28 - 平均心率: 142 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'24" / 05'10" / 05'04" / 05'13" / 05'04" / 05'00" / 05'02" / 05'12" / 05'19" / 06'44" / 05'20" / 05'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 1000 / 12000 |
| 13 | | 04'49" | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 404.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'13" | 00:20'51" |
| 5 | 05'04" | 00:25'55" |
| 6 | 05'00" | 00:30'55" |
| 7 | 05'02" | 00:35'57" |
| 8 | 05'12" | 00:41'09" |
| 9 | 05'19" | 00:46'28" |
| 10 | 06'44" | 00:53'12" |
| 11 | 05'20" | 00:58'32" |
| 12 | 05'05" | 01:03'37" |
| 12.4 | 04'49" | 01:05'20" |
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