10.2 km | 00:57:58 | 05:41/km日期: 2018-09-07 20:35 - 平均心率: 121 - 卡路里: 511 Cal - 平均步頻: 178 - 濕度: 97%
Pace: 09'41" / 05'41" / 05'40" / 05'45" / 05'37" / 05'41" / 05'38" / 05'38" / 05'42" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
385.67 km 
Mizuno WAVE Rider17 累積 :
9489.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'41" | 00:15'22" |
| 3 | 05'40" | 00:21'02" |
| 4 | 05'45" | 00:26'47" |
| 5 | 05'37" | 00:32'24" |
| 6 | 05'41" | 00:38'05" |
| 7 | 05'38" | 00:43'43" |
| 8 | 05'38" | 00:49'21" |
| 9 | 05'42" | 00:55'03" |
| 10 | 05'49" | 01:00'52" |
| 10.2 | 05'31" | 01:01'52" |
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