10.0 km | 01:03:22 | 06:19/km日期: 2018-09-07 14:18 - 總爬升: 131 m - 平均心率: 128 - 卡路里: 503 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73%
Pace: 06'27" / 06'08" / 06'16" / 05'56" / 21'40" / 06'21" / 06'23" / 06'31" / 06'36" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'36" (+00'40") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 120.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 05'56" | 00:24'47" |
| 5 | 21'40" | 00:46'27" |
| 6 | 06'21" | 00:52'48" |
| 7 | 06'23" | 00:59'11" |
| 8 | 06'31" | 01:05'42" |
| 9 | 06'36" | 01:12'18" |
| 10 | 06'24" | 01:18'42" |
| 10.0 | 05'31" | 01:18'45" |
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