11.0 km | 01:07:03 | 06:04/km日期: 2014-03-19 21:36 - 總爬升: 276 m - 地點: 新竹 - 天氣: 很好 - 卡路里: 606 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'30" / 06'44" / 06'45" / 06'43" / 05'43" / 05'35" / 05'48" / 05'39" / 05'39" / 05'58" / 05'48" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'43" (+01'09") | 1000 / 2000 |
| 3 | | 06'45" (+01'11") | 1000 / 3000 |
| 4 | | 06'42" (+01'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" | 34 / 11034 |
3月累積里程 : 201.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'44" | 00:13'14" |
| 3 | 06'45" | 00:19'59" |
| 4 | 06'43" | 00:26'42" |
| 5 | 05'43" | 00:32'25" |
| 6 | 05'35" | 00:38'00" |
| 7 | 05'48" | 00:43'48" |
| 8 | 05'39" | 00:49'27" |
| 9 | 05'39" | 00:55'06" |
| 10 | 05'58" | 01:01'04" |
| 11 | 05'48" | 01:06'52" |
| 11.0 | 03'22" | 01:06'59" |
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