42.2 km | 04:50:55 | 06:53/km日期: 2018-09-04 05:42 - 總爬升: 839 m - 地點: 社頭→田中→二水→松柏嶺 - 天氣: 晴到多雲 - 平均心率: 149 - 卡路里: 2278 Cal - 總步數: 47582 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'16" / 06'34" / 06'35" / 06'57" / 06'06" / 06'52" / 06'27" / 06'40" / 06'54" / 06'50" / 07'45" / 07'14" / 07'36" / 06'54" / 07'15" / 06'39" / 06'47" / 07'50" / 06'23" / 05'41" / 00'04" / 01'37" / 06'26" / 06'47" / 07'25" / 08'21" / 09'18" / 07'02" / 06'55" / 06'31" / 06'05" / 05'48" / 05'34" / 05'48" / 05'55" / 06'53" / 07'06" / 07'26" / 07'21" / 06'51" / 07'29" / 06'44" / 07'50" / 06'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'42") | 1002 / 1002 | 177 / 90 |
| 2 | | 06'31" (+00'58") | 1005 / 2008 | 183 / 83 |
| 3 | | 06'32" (+00'59") | 1004 / 3013 | 184 / 82 |
| 4 | | 06'56" (+01'23") | 1001 / 4014 | 169 / 85 |
| 5 | | 06'05" (+00'32") | 1007 / 5022 | 186 / 88 |
| 6 | | 06'50" (+01'17") | 1002 / 6024 | 167 / 87 |
| 7 | | 06'25" (+00'52") | 1000 / 7025 | 184 / 84 |
| 8 | | 06'39" (+01'06") | 1007 / 8032 | 173 / 86 |
| 9 | | 06'52" (+01'19") | 1000 / 9033 | 175 / 82 |
| 10 | | 06'47" (+01'14") | 1005 / 10038 | 171 / 85 |
| 11 | | 07'43" (+02'10") | 1000 / 11038 | 144 / 89 |
| 12 | | 07'17" (+01'44") | 1003 / 12042 | 158 / 86 |
| 13 | | 07'30" (+01'57") | 1006 / 13048 | 159 / 83 |
| 14 | | 06'49" (+01'16") | 1007 / 14056 | 179 / 81 |
| 15 | | 07'18" (+01'45") | 1001 / 15057 | 161 / 84 |
| 16 | | 06'41" (+01'08") | 1006 / 16064 | 181 / 82 |
| 17 | | 06'42" (+01'09") | 1004 / 17068 | 178 / 83 |
| 18 | | 07'53" (+02'20") | 1000 / 18069 | 140 / 90 |
| 19 | | 06'22" (+00'49") | 1007 / 19076 | 183 / 85 |
| 20 | | 06'38" (+01'05") | 1007 / 20083 | 179 / 83 |
| 21 | | 06'20" (+00'47") | 1006 / 21090 | 184 / 85 |
| 22 | | 06'48" (+01'15") | 1002 / 22092 | 174 / 84 |
| 23 | | 07'14" (+01'41") | 1003 / 23095 | 158 / 86 |
| 24 | | 08'20" (+02'47") | 1002 / 24098 | 129 / 92 |
| 25 | | 09'17" (+03'44") | 1001 / 25099 | 111 / 96 |
| 26 | | 07'20" (+01'47") | 1003 / 26102 | 141 / 95 |
| 27 | | 06'55" (+01'22") | 1004 / 27107 | 160 / 89 |
| 28 | | 06'27" (+00'54") | 1006 / 28114 | 182 / 85 |
| 29 | | 06'04" (+00'31") | 1001 / 29116 | 183 / 89 |
| 30 | | 05'45" (+00'12") | 1005 / 30122 | 183 / 94 |
| 31 | | 05'33" | 1007 / 31129 | 184 / 97 |
| 32 | | 05'45" (+00'12") | 1007 / 32136 | 182 / 95 |
| 33 | | 05'50" (+00'17") | 1002 / 33139 | 182 / 93 |
| 34 | | 06'56" (+01'23") | 1004 / 34144 | 153 / 94 |
| 35 | | 07'01" (+01'28") | 1003 / 35147 | 146 / 97 |
| 36 | | 07'25" (+01'52") | 1004 / 36152 | 140 / 95 |
| 37 | | 07'21" (+01'48") | 1003 / 37156 | 136 / 99 |
| 38 | | 06'55" (+01'22") | 1008 / 38165 | 154 / 93 |
| 39 | | 07'20" (+01'47") | 1004 / 39169 | 149 / 91 |
| 40 | | 06'46" (+01'13") | 1008 / 40177 | 158 / 93 |
| 41 | | 07'47" (+02'14") | 1008 / 41186 | 138 / 92 |
| 42 | | 06'15" (+00'42") | 1004 / 42191 | 164 / 97 |
| 43 | | 05'52" (+00'19") | 198 / 42389 | 168 / 100 |
彰化蕭志良
彰化蕭志良
彰化蕭志良
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asics 虎走5 累積 : 1103.4 km
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