20.4 km | 02:07:48 | 06:15/km日期: 2017-10-22 06:30 - 平均心率: 147 - 卡路里: 1371 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'52" / 06'23" / 05'53" / 06'18" / 06'35" / 06'38" / 05'53" / 06'14" / 06'08" / 05'51" / 07'31" / 06'10" / 06'45" / 05'59" / 06'07" / 06'51" / 06'42" / 05'22" / 06'03" / 06'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'31") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 06'34" (+01'13") | 1000 / 5000 |
| 6 | | 06'38" (+01'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 06'23" (+01'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'49") | 1000 / 12000 |
| 13 | | 06'44" (+01'23") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 06'06" (+00'45") | 1000 / 15000 |
| 16 | | 06'51" (+01'30") | 1000 / 16000 |
| 17 | | 06'42" (+01'21") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 06'03" (+00'42") | 1000 / 19000 |
| 20 | | 06'25" (+01'04") | 1000 / 20000 |
| 21 | | 05'39" (+00'18") | 396 / 20396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 05'53" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'35" | 00:32'01" |
| 6 | 06'38" | 00:38'39" |
| 7 | 05'53" | 00:44'32" |
| 8 | 06'14" | 00:50'46" |
| 9 | 06'08" | 00:56'54" |
| 10 | 05'51" | 01:02'45" |
| 11 | 07'31" | 01:10'16" |
| 12 | 06'10" | 01:16'26" |
| 13 | 06'45" | 01:23'11" |
| 14 | 05'59" | 01:29'10" |
| 15 | 06'07" | 01:35'17" |
| 16 | 06'51" | 01:42'08" |
| 17 | 06'42" | 01:48'50" |
| 18 | 05'22" | 01:54'12" |
| 19 | 06'03" | 02:00'15" |
| 20 | 06'26" | 02:06'41" |
| 20.4 | 05'37" | 02:08'55" |
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