24.5 km | 02:49:35 | 06:55/km日期: 2018-09-09 06:02 - 總爬升: 494 m - 平均心率: 133 - 卡路里: 1369 Cal - 總步數: 25810 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 82%
Pace: 08'10" / 07'16" / 06'35" / 06'35" / 06'43" / 06'15" / 06'49" / 06'51" / 06'53" / 07'11" / 06'54" / 06'58" / 17'23" / 06'29" / 06'26" / 06'06" / 06'02" / 06'38" / 06'16" / 06'02" / 05'55" / 06'10" / 05'30" / 05'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+03'12") | 1001 / 1001 | 157 / 77 |
| 2 | | 07'16" (+02'20") | 1006 / 2007 | 160 / 85 |
| 3 | | 06'29" (+01'33") | 1003 / 3011 | 159 / 96 |
| 4 | | 06'33" (+01'37") | 1003 / 4014 | 159 / 95 |
| 5 | | 06'41" (+01'45") | 1001 / 5016 | 161 / 92 |
| 6 | | 06'14" (+01'18") | 1002 / 6018 | 163 / 97 |
| 7 | | 06'46" (+01'50") | 1002 / 7021 | 161 / 91 |
| 8 | | 06'50" (+01'54") | 1009 / 8031 | 160 / 91 |
| 9 | | 06'47" (+01'51") | 1000 / 9032 | 164 / 89 |
| 10 | | 07'11" (+02'15") | 1008 / 10040 | 165 / 83 |
| 11 | | 06'51" (+01'55") | 1003 / 11043 | 163 / 89 |
| 12 | | 06'55" (+01'59") | 1006 / 12049 | 163 / 88 |
| 13 | | 17'23" (+12'27") | 1002 / 13052 | 66 / 86 |
| 14 | | 06'27" (+01'31") | 1001 / 14053 | 160 / 96 |
| 15 | | 06'24" (+01'28") | 1008 / 15061 | 160 / 97 |
| 16 | | 06'04" (+01'08") | 1002 / 16063 | 161 / 101 |
| 17 | | 05'59" (+01'03") | 1009 / 17073 | 163 / 102 |
| 18 | | 06'36" (+01'40") | 1002 / 18075 | 147 / 102 |
| 19 | | 06'16" (+01'20") | 1002 / 19077 | 164 / 96 |
| 20 | | 06'01" (+01'05") | 1004 / 20082 | 165 / 100 |
| 21 | | 05'51" (+00'55") | 1006 / 21089 | 164 / 103 |
| 22 | | 06'07" (+01'11") | 1000 / 22090 | 165 / 98 |
| 23 | | 05'24" (+00'28") | 1004 / 23094 | 166 / 111 |
| 24 | | 04'56" | 1001 / 24096 | 165 / 122 |
| 25 | | 04'43" | 546 / 24642 | 168 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
221.98 km 
MIZUNO 皇速-2 累積 :
679.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'16" | 00:15'26" |
| 3 | 06'35" | 00:22'01" |
| 4 | 06'35" | 00:28'36" |
| 5 | 06'43" | 00:35'19" |
| 6 | 06'15" | 00:41'34" |
| 7 | 06'49" | 00:48'23" |
| 8 | 06'51" | 00:55'14" |
| 9 | 06'53" | 01:02'07" |
| 10 | 07'11" | 01:09'18" |
| 11 | 06'54" | 01:16'12" |
| 12 | 06'58" | 01:23'10" |
| 13 | 17'23" | 01:40'33" |
| 14 | 06'29" | 01:47'02" |
| 15 | 06'26" | 01:53'28" |
| 16 | 06'06" | 01:59'34" |
| 17 | 06'02" | 02:05'36" |
| 18 | 06'38" | 02:12'14" |
| 19 | 06'16" | 02:18'30" |
| 20 | 06'02" | 02:24'32" |
| 21 | 05'55" | 02:30'27" |
| 22 | 06'10" | 02:36'37" |
| 23 | 05'30" | 02:42'07" |
| 24 | 05'00" | 02:47'07" |
| 24.5 | 05'13" | 02:49'58" |
展開計圈分析
留言 
