11.1 km | 01:08:40 | 06:12/km日期: 2014-03-20 08:58 - 地點: 中都柴山駁二 - 天氣: 晴 - 卡路里: 618 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'44" / 05'56" / 06'20" / 06'36" / 06'16" / 06'04" / 06'32" / 06'12" / 05'52" / 07'16" / 05'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1012 / 1012 |
| 2 | | 05'56" (+00'27") | 997 / 2009 |
| 3 | | 06'19" (+00'50") | 990 / 2998 |
| 4 | | 06'37" (+01'08") | 1006 / 4005 |
| 5 | | 06'13" (+00'44") | 995 / 5000 |
| 6 | | 06'03" (+00'34") | 998 / 5998 |
| 7 | | 05'54" (+00'25") | 1006 / 7005 |
| 8 | | 06'01" (+00'32") | 999 / 8004 |
| 9 | | 05'54" (+00'25") | 992 / 8995 |
| 10 | | 06'00" (+00'31") | 1004 / 9999 |
| 11 | | 05'29" | 1008 / 11008 |
| 12 | | 05'55" (+00'26") | 45 / 11052 |
每次都繞駁二也有點煩
今天來久違的柴山走一走好了
駁二和愛河畔都在施工，只好繞路
扣掉等紅燈的時間，全程均速應該有在六分速內
好熱～～
在忠烈祠遇到一個外國人問路
＂English？Mountain with Monkey？＂
我回答
＂A little，the mountain is full of monkey，
Zoo？Go straight！＂
哈，我英文真好
3月累積里程 :
139.24 km 
MIZUNO Wave Rider 15 4E 累積 :
1677.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 06'20" | 00:18'00" |
| 4 | 06'36" | 00:24'36" |
| 5 | 06'16" | 00:30'52" |
| 6 | 06'04" | 00:36'56" |
| 7 | 06'32" | 00:43'28" |
| 8 | 06'12" | 00:49'40" |
| 9 | 05'52" | 00:55'32" |
| 10 | 07'16" | 01:02'48" |
| 11 | 05'32" | 01:08'20" |
| 11.1 | 06'17" | 01:08'40" |
留言 
展開計圈分析
