33.3 km | 03:49:57 | 06:53/km日期: 2018-09-10 05:32 - 總爬升: 407 m - 地點: 社頭↔田尾公路花園 - 天氣: 多雲到晴 - 平均心率: 143 - 卡路里: 1799 Cal - 總步數: 38374 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'16" / 06'24" / 06'31" / 06'31" / 06'33" / 06'40" / 06'23" / 06'45" / 07'45" / 01'26" / 02'31" / 13'14" / 08'06" / 09'09" / 06'42" / 06'32" / 06'03" / 06'24" / 06'18" / 06'27" / 06'57" / 06'33" / 07'18" / 06'40" / 06'16" / 06'20" / 06'31" / 06'17" / 06'32" / 06'36" / 06'43" / 06'16" / 06'09" / 06'16" / 06'12" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'09") | 1001 / 1001 | 179 / 88 |
| 2 | | 06'21" (+00'15") | 1006 / 2007 | 184 / 85 |
| 3 | | 06'28" (+00'22") | 1006 / 3014 | 183 / 84 |
| 4 | | 06'29" (+00'23") | 1002 / 4016 | 177 / 86 |
| 5 | | 06'33" (+00'27") | 1004 / 5021 | 182 / 83 |
| 6 | | 06'37" (+00'31") | 1006 / 6027 | 177 / 84 |
| 7 | | 06'18" (+00'12") | 1001 / 7029 | 183 / 86 |
| 8 | | 06'44" (+00'38") | 1000 / 8030 | 163 / 90 |
| 9 | | 07'43" (+01'37") | 1007 / 9037 | 140 / 91 |
| 10 | | 11'51" (+05'45") | 1003 / 10041 | 94 / 89 |
| 11 | | 10'44" (+04'38") | 1000 / 11042 | 111 / 83 |
| 12 | | 08'41" (+02'35") | 1001 / 12044 | 134 / 85 |
| 13 | | 07'15" (+01'09") | 1002 / 13047 | 150 / 91 |
| 14 | | 06'20" (+00'14") | 1000 / 14048 | 178 / 88 |
| 15 | | 06'15" (+00'09") | 1005 / 15054 | 178 / 89 |
| 16 | | 06'17" (+00'11") | 1000 / 16054 | 176 / 90 |
| 17 | | 06'09" (+00'03") | 1007 / 17061 | 186 / 87 |
| 18 | | 06'26" (+00'20") | 1000 / 18062 | 175 / 88 |
| 19 | | 06'56" (+00'50") | 1007 / 19069 | 165 / 86 |
| 20 | | 06'30" (+00'24") | 1004 / 20073 | 182 / 84 |
| 21 | | 06'28" (+00'22") | 1008 / 21082 | 182 / 84 |
| 22 | | 07'17" (+01'11") | 1001 / 22083 | 156 / 87 |
| 23 | | 06'31" (+00'25") | 1003 / 23087 | 179 / 85 |
| 24 | | 06'17" (+00'11") | 1005 / 24092 | 184 / 86 |
| 25 | | 06'24" (+00'18") | 1008 / 25101 | 181 / 85 |
| 26 | | 06'16" (+00'10") | 1000 / 26101 | 184 / 86 |
| 27 | | 06'22" (+00'16") | 1000 / 27101 | 180 / 86 |
| 28 | | 06'36" (+00'30") | 1009 / 28111 | 178 / 84 |
| 29 | | 06'46" (+00'40") | 1000 / 29111 | 169 / 87 |
| 30 | | 06'23" (+00'17") | 1002 / 30114 | 180 / 86 |
| 31 | | 06'13" (+00'07") | 1005 / 31120 | 180 / 88 |
| 32 | | 06'11" (+00'05") | 1004 / 32124 | 177 / 90 |
| 33 | | 06'06" | 1006 / 33131 | 181 / 89 |
| 34 | | 06'16" (+00'10") | 326 / 33458 | 173 / 91 |
彰化蕭志良
彰化蕭志良
彰化蕭志良
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asics 虎走5 累積 : 1103.4 km
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