20.3 km | 01:56:56 | 05:45/km日期: 2014-03-22 06:05 - 卡路里: 1481 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'41" / 05'17" / 05'36" / 05'50" / 05'50" / 05'46" / 05'47" / 05'49" / 05'56" / 05'58" / 05'53" / 05'35" / 06'03" / 05'33" / 05'58" / 05'42" / 05'41" / 05'55" / 05'46" / 05'36" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'26") | 1013 / 1013 |
2 | | 05'15" | 1023 / 2036 |
3 | | 05'34" (+00'19") | 1007 / 3044 |
4 | | 05'51" (+00'36") | 1007 / 4051 |
5 | | 05'51" (+00'36") | 1015 / 5067 |
6 | | 05'45" (+00'30") | 1010 / 6077 |
7 | | 05'47" (+00'32") | 1020 / 7098 |
8 | | 05'52" (+00'37") | 1017 / 8116 |
9 | | 05'55" (+00'40") | 1027 / 9143 |
10 | | 05'56" (+00'41") | 1004 / 10148 |
11 | | 05'47" (+00'32") | 1015 / 11163 |
12 | | 05'37" (+00'22") | 1016 / 12180 |
13 | | 05'59" (+00'44") | 1007 / 13188 |
14 | | 05'43" (+00'28") | 1018 / 14206 |
15 | | 05'53" (+00'38") | 1008 / 15214 |
16 | | 05'42" (+00'27") | 1015 / 16229 |
17 | | 05'38" (+00'23") | 1012 / 17242 |
18 | | 06'01" (+00'46") | 1007 / 18249 |
19 | | 05'40" (+00'25") | 1014 / 19263 |
20 | | 05'30" (+00'15") | 1014 / 20278 |
21 | | 09'36" (+04'21") | 24 / 20302 |
3月累積里程 :
202.27 km MIZUNO WAVE Rider 17 累積 :
874.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'17" | 00:10'58" |
3 | 05'36" | 00:16'34" |
4 | 05'50" | 00:22'24" |
5 | 05'50" | 00:28'14" |
6 | 05'46" | 00:34'00" |
7 | 05'47" | 00:39'47" |
8 | 05'49" | 00:45'36" |
9 | 05'56" | 00:51'32" |
10 | 05'58" | 00:57'30" |
11 | 05'53" | 01:03'23" |
12 | 05'35" | 01:08'58" |
13 | 06'03" | 01:15'01" |
14 | 05'33" | 01:20'34" |
15 | 05'58" | 01:26'32" |
16 | 05'42" | 01:32'14" |
17 | 05'41" | 01:37'55" |
18 | 05'55" | 01:43'50" |
19 | 05'46" | 01:49'36" |
20 | 05'36" | 01:55'12" |
20.3 | 05'43" | 01:56'56" |