12.2 km | 01:03:17 | 05:11/km日期: 2018-09-08 13:56 - 地點: 土綜 - 天氣: 晴 - 卡路里: 637 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'38" / 05'22" / 05'21" / 05'19" / 05'19" / 05'13" / 05'05" / 05'01" / 05'02" / 05'03" / 04'59" / 04'54" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'01" (+00'08") | 204 / 12204 |
9月累積里程 :
348.27 km 
ASICS TARTHERZEAL 6 累積 :
115.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'19" | 00:26'59" |
| 6 | 05'13" | 00:32'12" |
| 7 | 05'05" | 00:37'17" |
| 8 | 05'01" | 00:42'18" |
| 9 | 05'02" | 00:47'20" |
| 10 | 05'03" | 00:52'23" |
| 11 | 04'59" | 00:57'22" |
| 12 | 04'54" | 01:02'16" |
| 12.2 | 04'58" | 01:03'17" |
展開計圈分析
留言 
