13.5 km | 01:16:39 | 05:40/km日期: 2018-09-15 17:06 - 總爬升: 182 m - 平均心率: 71 - 卡路里: 813 Cal - 總步數: 13648 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'01" / 04'54" / 05'13" / 05'03" / 05'08" / 04'46" / 05'03" / 06'39" / 06'06" / 07'13" / 08'08" / 05'25" / 05'12" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'36") | 86 / 86 | 158 / 116 |
| 2 | | 04'59" (+00'10") | 1004 / 1090 | 174 / 114 |
| 3 | | 04'52" (+00'03") | 1004 / 2094 | 175 / 117 |
| 4 | | 05'11" (+00'22") | 1006 / 3101 | 175 / 110 |
| 5 | | 05'01" (+00'12") | 1006 / 4107 | 176 / 112 |
| 6 | | 05'00" (+00'11") | 1007 / 5114 | 175 / 113 |
| 7 | | 04'49" | 1006 / 6121 | 177 / 117 |
| 8 | | 05'03" (+00'14") | 1008 / 7129 | 175 / 112 |
| 9 | | 06'33" (+01'44") | 1000 / 8130 | 179 / 84 |
| 10 | | 06'04" (+01'15") | 1008 / 9139 | 171 / 95 |
| 11 | | 07'47" (+02'58") | 1004 / 10143 | 180 / 71 |
| 12 | | 07'30" (+02'41") | 1008 / 11151 | 192 / 69 |
| 13 | | 05'22" (+00'33") | 1000 / 12152 | 176 / 105 |
| 14 | | 05'15" (+00'26") | 1002 / 13155 | 177 / 107 |
| 15 | | 05'29" (+00'40") | 412 / 13568 | 178 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
70.76 km 
Nike Elite9 累積 :
398.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 05'13" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'08" | 00:25'19" |
| 6 | 04'46" | 00:30'05" |
| 7 | 05'03" | 00:35'08" |
| 8 | 06'39" | 00:41'47" |
| 9 | 06'06" | 00:47'53" |
| 10 | 07'13" | 00:55'06" |
| 11 | 08'08" | 01:03'14" |
| 12 | 05'25" | 01:08'39" |
| 13 | 05'12" | 01:13'51" |
| 13.5 | 05'36" | 01:16'39" |
展開計圈分析
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