12.1 km | 01:16:42 | 06:21/km日期: 2018-09-16 17:02 - 平均心率: 169 - 卡路里: 662 Cal - 總步數: 14858 - 平均步頻: 193 - 平均步幅: 81 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'02" / 05'54" / 06'08" / 06'08" / 06'04" / 06'10" / 06'22" / 06'27" / 06'41" / 06'40" / 06'50" / 06'47" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'08") | 1001 / 1001 | 193 / 85 |
| 2 | | 05'54" | 1007 / 2008 | 197 / 85 |
| 3 | | 06'04" (+00'10") | 1000 / 3008 | 198 / 82 |
| 4 | | 06'06" (+00'12") | 1002 / 4011 | 196 / 83 |
| 5 | | 06'04" (+00'10") | 1008 / 5019 | 196 / 83 |
| 6 | | 06'08" (+00'14") | 1004 / 6024 | 198 / 82 |
| 7 | | 06'19" (+00'25") | 1007 / 7031 | 196 / 80 |
| 8 | | 06'23" (+00'29") | 1000 / 8031 | 194 / 80 |
| 9 | | 06'40" (+00'46") | 1000 / 9032 | 191 / 78 |
| 10 | | 06'41" (+00'47") | 1007 / 10039 | 188 / 79 |
| 11 | | 06'47" (+00'53") | 1006 / 11046 | 187 / 78 |
| 12 | | 06'45" (+00'51") | 1003 / 12049 | 188 / 78 |
| 13 | | 06'40" (+00'46") | 59 / 12109 | 185 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 81.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'08" | 00:18'04" |
| 4 | 06'08" | 00:24'12" |
| 5 | 06'04" | 00:30'16" |
| 6 | 06'10" | 00:36'26" |
| 7 | 06'22" | 00:42'48" |
| 8 | 06'27" | 00:49'15" |
| 9 | 06'41" | 00:55'56" |
| 10 | 06'40" | 01:02'36" |
| 11 | 06'50" | 01:09'26" |
| 12 | 06'47" | 01:16'13" |
| 12.1 | 08'04" | 01:16'42" |
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