10.1 km | 00:55:00 | 05:27/km日期: 2014-03-19 14:20 - 地點: 桃園建新公園~ - 天氣: 還不賴~ - 卡路里: 823 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'56" / 05'35" / 05'25" / 05'17" / 05'17" / 05'21" / 05'15" / 05'18" / 05'22" / 05'23" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1005 / 1005 |
| 2 | | 05'36" (+00'22") | 1011 / 2017 |
| 3 | | 05'23" (+00'09") | 1005 / 3022 |
| 4 | | 05'16" (+00'02") | 1014 / 4037 |
| 5 | | 05'19" (+00'05") | 1009 / 5046 |
| 6 | | 05'18" (+00'04") | 1016 / 6062 |
| 7 | | 05'14" | 998 / 7061 |
| 8 | | 05'18" (+00'04") | 1008 / 8069 |
| 9 | | 05'21" (+00'07") | 1001 / 9071 |
| 10 | | 05'25" (+00'11") | 1021 / 10092 |
3月累積里程 : 142.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'17" | 00:27'30" |
| 6 | 05'21" | 00:32'51" |
| 7 | 05'15" | 00:38'06" |
| 8 | 05'18" | 00:43'24" |
| 9 | 05'22" | 00:48'46" |
| 10 | 05'23" | 00:54'09" |
| 10.1 | 12'08" | 00:55'00" |
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