10.5 km | 01:20:43 | 07:40/km日期: 2018-09-20 06:11 - 卡路里: 662 Cal - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'08" / 06'54" / 07'00" / 07'24" / 08'16" / 10'23" / 07'25" / 07'31" / 07'18" / 07'36" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'06") | 998 / 998 |
2 | | 06'57" | 991 / 1989 |
3 | | 07'00" (+00'03") | 1010 / 3000 |
4 | | 07'20" (+00'23") | 1007 / 4007 |
5 | | 08'13" (+01'16") | 989 / 4996 |
6 | | 10'28" (+03'31") | 1004 / 6001 |
7 | | 07'21" (+00'24") | 1008 / 7009 |
8 | | 07'32" (+00'35") | 1011 / 8020 |
9 | | 07'18" (+00'21") | 999 / 9020 |
10 | | 07'35" (+00'38") | 1006 / 10026 |
11 | | 07'06" (+00'09") | 497 / 10524 |
9月累積里程 :
219.38 km INOV-8 ROADCLAW 275 公路跑鞋 累積 :
1345.2 kmAndroid - BenQ T55 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'54" | 00:14'02" |
3 | 07'00" | 00:21'02" |
4 | 07'24" | 00:28'26" |
5 | 08'16" | 00:36'42" |
6 | 10'23" | 00:47'05" |
7 | 07'25" | 00:54'30" |
8 | 07'31" | 01:02'01" |
9 | 07'18" | 01:09'19" |
10 | 07'36" | 01:16'55" |
10.5 | 07'13" | 01:20'36" |