11.0 km | 01:14:23 | 06:45/km日期: 2018-09-24 17:39 - 平均心率: 133 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'00" / 06'49" / 06'52" / 06'50" / 06'45" / 06'50" / 06'46" / 06'43" / 06'38" / 06'46" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'49" (+00'28") | 1000 / 2000 |
| 3 | | 06'52" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'29") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'37" (+00'16") | 1000 / 9000 |
| 10 | | 06'46" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 04'51" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'52" | 00:20'41" |
| 4 | 06'50" | 00:27'31" |
| 5 | 06'45" | 00:34'16" |
| 6 | 06'50" | 00:41'06" |
| 7 | 06'46" | 00:47'52" |
| 8 | 06'43" | 00:54'35" |
| 9 | 06'38" | 01:01'13" |
| 10 | 06'46" | 01:07'59" |
| 11 | 06'22" | 01:14'21" |
| 11.0 | 05'26" | 01:14'23" |
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