22.7 km | 02:47:14 | 07:21/km日期: 2018-09-23 04:40 - 平均心率: 137 - 卡路里: 1370 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'36" / 07'44" / 07'15" / 06'27" / 08'47" / 05'10" / 05'30" / 05'51" / 11'02" / 08'30" / 06'52" / 06'41" / 07'04" / 13'50" / 10'04" / 06'32" / 06'21" / 09'50" / 05'37" / 05'31" / 05'45" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'25") | 1000 / 1000 |
| 2 | | 07'44" (+02'34") | 1000 / 2000 |
| 3 | | 07'14" (+02'04") | 1000 / 3000 |
| 4 | | 06'27" (+01'17") | 1000 / 4000 |
| 5 | | 08'46" (+03'36") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'40") | 1000 / 8000 |
| 9 | | 11'02" (+05'52") | 1000 / 9000 |
| 10 | | 08'29" (+03'19") | 1000 / 10000 |
| 11 | | 06'52" (+01'42") | 1000 / 11000 |
| 12 | | 06'40" (+01'30") | 1000 / 12000 |
| 13 | | 07'04" (+01'54") | 1000 / 13000 |
| 14 | | 13'50" (+08'40") | 1000 / 14000 |
| 15 | | 10'04" (+04'54") | 1000 / 15000 |
| 16 | | 06'32" (+01'22") | 1000 / 16000 |
| 17 | | 06'21" (+01'11") | 1000 / 17000 |
| 18 | | 09'49" (+04'39") | 1000 / 18000 |
| 19 | | 05'37" (+00'27") | 1000 / 19000 |
| 20 | | 05'31" (+00'21") | 1000 / 20000 |
| 21 | | 05'44" (+00'34") | 1000 / 21000 |
| 22 | | 05'23" (+00'13") | 1000 / 22000 |
| 23 | | 05'30" (+00'20") | 703 / 22703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
180.98 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'44" | 00:15'20" |
| 3 | 07'15" | 00:22'35" |
| 4 | 06'27" | 00:29'02" |
| 5 | 08'47" | 00:37'49" |
| 6 | 05'10" | 00:42'59" |
| 7 | 05'30" | 00:48'29" |
| 8 | 05'51" | 00:54'20" |
| 9 | 11'02" | 01:05'22" |
| 10 | 08'30" | 01:13'52" |
| 11 | 06'52" | 01:20'44" |
| 12 | 06'41" | 01:27'25" |
| 13 | 07'04" | 01:34'29" |
| 14 | 13'50" | 01:48'19" |
| 15 | 10'04" | 01:58'23" |
| 16 | 06'32" | 02:04'55" |
| 17 | 06'21" | 02:11'16" |
| 18 | 09'50" | 02:21'06" |
| 19 | 05'37" | 02:26'43" |
| 20 | 05'31" | 02:32'14" |
| 21 | 05'45" | 02:37'59" |
| 22 | 05'23" | 02:43'22" |
| 22.7 | 05'29" | 02:47'14" |
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