24.2 km | 03:06:03 | 07:40/km日期: 2018-09-30 05:30 - 總爬升: 406 m - 平均心率: 32 - 卡路里: 1311 Cal - 總步數: 24752 - 平均步頻: 133 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 07'18" / 07'24" / 07'33" / 07'12" / 07'40" / 07'02" / 07'02" / 08'09" / 07'16" / 08'17" / 06'55" / 08'32" / 06'53" / 07'44" / 09'12" / 09'11" / 07'56" / 07'02" / 07'13" / 08'00" / 07'11" / 07'59" / 07'40" / 07'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'25") | 1000 / 1000 | 136 / 100 |
| 2 | | 07'24" (+00'32") | 1006 / 2006 | 147 / 91 |
| 3 | | 07'32" (+00'40") | 1002 / 3009 | 135 / 97 |
| 4 | | 07'11" (+00'19") | 1007 / 4016 | 135 / 102 |
| 5 | | 07'36" (+00'44") | 1009 / 5026 | 136 / 96 |
| 6 | | 06'59" (+00'07") | 1006 / 6032 | 136 / 104 |
| 7 | | 07'00" (+00'08") | 1003 / 7036 | 157 / 90 |
| 8 | | 08'08" (+01'16") | 1008 / 8044 | 124 / 98 |
| 9 | | 07'12" (+00'20") | 1007 / 9052 | 152 / 91 |
| 10 | | 08'16" (+01'24") | 1003 / 10055 | 141 / 85 |
| 11 | | 06'54" (+00'02") | 1006 / 11061 | 149 / 96 |
| 12 | | 08'29" (+01'37") | 1002 / 12063 | 133 / 88 |
| 13 | | 06'52" | 1008 / 13072 | 151 / 95 |
| 14 | | 07'42" (+00'50") | 1001 / 14073 | 134 / 96 |
| 15 | | 09'14" (+02'22") | 1007 / 15081 | 123 / 87 |
| 16 | | 09'06" (+02'14") | 1003 / 16084 | 114 / 95 |
| 17 | | 07'53" (+01'01") | 1001 / 17086 | 116 / 108 |
| 18 | | 07'00" (+00'08") | 1006 / 18092 | 140 / 101 |
| 19 | | 07'16" (+00'24") | 1005 / 19098 | 135 / 101 |
| 20 | | 08'04" (+01'12") | 1010 / 20109 | 113 / 108 |
| 21 | | 07'06" (+00'14") | 1009 / 21118 | 117 / 120 |
| 22 | | 07'46" (+00'54") | 1008 / 22127 | 122 / 105 |
| 23 | | 07'40" (+00'48") | 1010 / 23137 | 123 / 105 |
| 24 | | 07'43" (+00'51") | 1008 / 24146 | 128 / 100 |
| 25 | | 05'48" | 243 / 24390 | 129 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 198.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'24" | 00:14'42" |
| 3 | 07'33" | 00:22'15" |
| 4 | 07'12" | 00:29'27" |
| 5 | 07'40" | 00:37'07" |
| 6 | 07'02" | 00:44'09" |
| 7 | 07'02" | 00:51'11" |
| 8 | 08'09" | 00:59'20" |
| 9 | 07'16" | 01:06'36" |
| 10 | 08'17" | 01:14'53" |
| 11 | 06'55" | 01:21'48" |
| 12 | 08'32" | 01:30'20" |
| 13 | 06'53" | 01:37'13" |
| 14 | 07'44" | 01:44'57" |
| 15 | 09'12" | 01:54'09" |
| 16 | 09'11" | 02:03'20" |
| 17 | 07'56" | 02:11'16" |
| 18 | 07'02" | 02:18'18" |
| 19 | 07'13" | 02:25'31" |
| 20 | 08'00" | 02:33'31" |
| 21 | 07'11" | 02:40'42" |
| 22 | 07'59" | 02:48'41" |
| 23 | 07'40" | 02:56'21" |
| 24 | 07'50" | 03:04'11" |
| 24.2 | 07'39" | 03:06'03" |
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