| 全馬 | 03:20:53 | 04:45/km | 第5馬官方成績 | 日期 | 2018-09-30 | 成績 | 03:20:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'02" (+01'15") | 00:47'52" (+02'01") | | 00:23'50" (+01'03") | | 00:22'56" (+00'09") | 00:46'52" (+01'01") | | 00:23'56" (+01'09") | | 00:23'04" (+00'17") | 00:45'51" | | 00:22'47" | | 00:26'23" (+03'36") | 00:50'16" (+04'25") | | 00:23'53" (+01'06") | |
日期: 2018-09-30 05:30 - 總爬升: 503 m - 地點: 嘉義的後花園 - 天氣: 跑馬的好天氣 - 平均心率: 176 - 卡路里: 2089 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+01'04") | 1000 / 1000 | 2 | | 04'51" (+00'42") | 1000 / 2000 | 3 | | 04'32" (+00'23") | 1000 / 3000 | 4 | | 04'38" (+00'29") | 1000 / 4000 | 5 | | 04'46" (+00'37") | 1000 / 5000 |
6 | | 04'38" (+00'29") | 1000 / 6000 | 7 | | 04'49" (+00'40") | 1000 / 7000 | 8 | | 04'55" (+00'46") | 1000 / 8000 | 9 | | 04'35" (+00'26") | 1000 / 9000 | 10 | | 04'50" (+00'41") | 1000 / 10000 | 11 | | 04'16" (+00'07") | 1000 / 11000 | 12 | | 04'21" (+00'12") | 1000 / 12000 | 13 | | 04'18" (+00'09") | 1000 / 13000 | 14 | | 04'30" (+00'21") | 1000 / 14000 | 15 | | 05'29" (+01'20") | 1000 / 15000 | 16 | | 05'02" (+00'53") | 1000 / 16000 | 17 | | 05'02" (+00'53") | 1000 / 17000 | 18 | | 04'55" (+00'46") | 1000 / 18000 | 19 | | 04'09" | 1000 / 19000 | 20 | | 04'45" (+00'36") | 1000 / 20000 | 21 | | 04'36" (+00'27") | 1000 / 21000 | 22 | | 04'27" (+00'18") | 1000 / 22000 | 23 | | 04'25" (+00'16") | 1000 / 23000 | 24 | | 04'26" (+00'17") | 1000 / 24000 | 25 | | 05'08" (+00'59") | 1000 / 25000 | 26 | | 04'42" (+00'33") | 1000 / 26000 | 27 | | 04'34" (+00'25") | 1000 / 27000 | 28 | | 04'18" (+00'09") | 1000 / 28000 | 29 | | 04'39" (+00'30") | 1000 / 29000 | 30 | | 04'32" (+00'23") | 1000 / 30000 | 31 | | 04'50" (+00'41") | 1000 / 31000 | 32 | | 05'17" (+01'08") | 1000 / 32000 | 33 | | 05'32" (+01'23") | 1000 / 33000 | 34 | | 05'50" (+01'41") | 1000 / 34000 | 35 | | 04'52" (+00'43") | 1000 / 35000 | 36 | | 04'35" (+00'26") | 1000 / 36000 | 37 | | 04'42" (+00'33") | 1000 / 37000 | 38 | | 05'14" (+01'05") | 1000 / 38000 | 39 | | 04'36" (+00'27") | 1000 / 39000 | 40 | | 04'44" (+00'35") | 1000 / 40000 | 41 | | 04'50" (+00'41") | 1000 / 41000 | 42 | | 04'13" (+00'04") | 1000 / 42000 | 43 | | 04'50" (+00'41") | 203 / 42203 |
桃園張裕東 賽前宣言: 同學推薦的一定要來跑一下 賽後評分: 補給優,坡道有夠變態! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 416.40 km Adidas Boston 6 累積 : 1555.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 04'52" | 00:10'05" | 3 | 04'32" | 00:14'37" | 4 | 04'38" | 00:19'15" | 5 | 04'47" | 00:24'02" | 6 | 04'38" | 00:28'40" | 7 | 04'50" | 00:33'30" | 8 | 04'55" | 00:38'25" | 9 | 04'36" | 00:43'01" | 10 | 04'51" | 00:47'52" | 11 | 04'16" | 00:52'08" | 12 | 04'22" | 00:56'30" | 13 | 04'18" | 01:00'48" | 14 | 04'30" | 01:05'18" | 15 | 05'30" | 01:10'48" | 16 | 05'02" | 01:15'50" | 17 | 05'03" | 01:20'53" | 18 | 04'55" | 01:25'48" | 19 | 04'10" | 01:29'58" | 20 | 04'46" | 01:34'44" | 21 | 04'36" | 01:39'20" | 22 | 04'27" | 01:43'47" | 23 | 04'25" | 01:48'12" | 24 | 04'27" | 01:52'39" | 25 | 05'09" | 01:57'48" | 26 | 04'43" | 02:02'31" | 27 | 04'34" | 02:07'05" | 28 | 04'18" | 02:11'23" | 29 | 04'39" | 02:16'02" | 30 | 04'33" | 02:20'35" | 31 | 04'51" | 02:25'26" | 32 | 05'17" | 02:30'43" | 33 | 05'32" | 02:36'15" | 34 | 05'51" | 02:42'06" | 35 | 04'52" | 02:46'58" | 36 | 04'35" | 02:51'33" | 37 | 04'42" | 02:56'15" | 38 | 05'15" | 03:01'30" | 39 | 04'36" | 03:06'06" | 40 | 04'45" | 03:10'51" | 41 | 04'50" | 03:15'41" | 42 | 04'13" | 03:19'54" | 42.2 | 04'50" | 03:20'53" |
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