20.0 km | 02:12:44 | 06:37/km日期: 2018-09-30 05:00 - 平均心率: 144 - 卡路里: 1659 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(3)
Pace: 08'49" / 09'25" / 06'56" / 07'33" / 06'27" / 06'54" / 07'21" / 06'36" / 11'54" / 07'40" / 06'22" / 08'35" / 06'55" / 06'54" / 06'30" / 08'28" / 08'08" / 07'40" / 06'29" / 06'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'33") | 1000 / 1000 |
| 2 | | 07'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'41" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'35" (+00'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 1000 / 11000 |
| 12 | | 06'46" (+00'36") | 1000 / 12000 |
| 13 | | 06'26" (+00'16") | 1000 / 13000 |
| 14 | | 06'54" (+00'44") | 1000 / 14000 |
| 15 | | 06'29" (+00'19") | 1000 / 15000 |
| 16 | | 06'44" (+00'34") | 1000 / 16000 |
| 17 | | 06'19" (+00'09") | 1000 / 17000 |
| 18 | | 06'29" (+00'19") | 1000 / 18000 |
| 19 | | 06'28" (+00'18") | 1000 / 19000 |
| 20 | | 06'10" | 1000 / 20000 |
| 21 | | 06'33" (+00'23") | 34 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 166.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'25" | 00:18'14" |
| 3 | 06'56" | 00:25'10" |
| 4 | 07'33" | 00:32'43" |
| 5 | 06'27" | 00:39'10" |
| 6 | 06'54" | 00:46'04" |
| 7 | 07'21" | 00:53'25" |
| 8 | 06'36" | 01:00'01" |
| 9 | 11'54" | 01:11'55" |
| 10 | 07'40" | 01:19'35" |
| 11 | 06'22" | 01:25'57" |
| 12 | 08'35" | 01:34'32" |
| 13 | 06'55" | 01:41'27" |
| 14 | 06'54" | 01:48'21" |
| 15 | 06'30" | 01:54'51" |
| 16 | 08'28" | 02:03'19" |
| 17 | 08'08" | 02:11'27" |
| 18 | 07'40" | 02:19'07" |
| 19 | 06'29" | 02:25'36" |
| 20 | 06'52" | 02:32'28" |
| 20.0 | 06'48" | 02:32'42" |
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