| 一場不取總排只取分組的歡樂馬拉松，前半段有認真跑，後半段日頭出來續航力不足，勉強小破PB。 賽後評分: 還OK~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 416.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'46" | 00:09'15" | | 3 | 04'37" | 00:13'52" | | 4 | 04'37" | 00:18'29" | | 5 | 04'34" | 00:23'03" | | 6 | 04'31" | 00:27'34" | | 7 | 04'50" | 00:32'24" | | 8 | 04'45" | 00:37'09" | | 9 | 04'34" | 00:41'43" | | 10 | 05'01" | 00:46'44" | | 11 | 04'10" | 00:50'54" | | 12 | 04'19" | 00:55'13" | | 13 | 04'20" | 00:59'33" | | 14 | 04'32" | 01:04'05" | | 15 | 05'37" | 01:09'42" | | 16 | 05'27" | 01:15'09" | | 17 | 05'26" | 01:20'35" | | 18 | 05'18" | 01:25'53" | | 19 | 04'26" | 01:30'19" | | 20 | 04'48" | 01:35'07" | | 21 | 04'34" | 01:39'41" | | 22 | 04'57" | 01:44'38" | | 23 | 04'46" | 01:49'24" | | 24 | 04'57" | 01:54'21" | | 25 | 05'40" | 02:00'01" | | 26 | 05'27" | 02:05'28" | | 27 | 05'08" | 02:10'36" | | 28 | 04'55" | 02:15'31" | | 29 | 05'16" | 02:20'47" | | 30 | 05'17" | 02:26'04" | | 31 | 05'08" | 02:31'12" | | 32 | 05'39" | 02:36'51" | | 33 | 05'51" | 02:42'42" | | 34 | 05'56" | 02:48'38" | | 35 | 05'10" | 02:53'48" | | 36 | 04'53" | 02:58'41" | | 37 | 05'11" | 03:03'52" | | 38 | 05'59" | 03:09'51" | | 39 | 05'19" | 03:15'10" | | 40 | 05'21" | 03:20'31" | | 41 | 05'16" | 03:25'47" | | 42 | 04'52" | 03:30'39" | | 42.2 | 03'43" | 03:31'19" |
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