10.2 km | 00:58:28 | 05:42/km日期: 2018-10-06 05:36 - 總爬升: 247 m - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'18" / 04'43" / 05'43" / 05'42" / 06'00" / 06'30" / 06'51" / 05'59" / 05'22" / 05'03" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'34") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 05'43" (+01'00") | 1000 / 3000 |
4 | | 05'41" (+00'58") | 1000 / 4000 |
5 | | 06'00" (+01'17") | 1000 / 5000 |
6 | | 06'29" (+01'46") | 1000 / 6000 |
7 | | 06'51" (+02'08") | 1000 / 7000 |
8 | | 05'58" (+01'15") | 1000 / 8000 |
9 | | 05'22" (+00'39") | 1000 / 9000 |
10 | | 05'03" (+00'20") | 1000 / 10000 |
11 | | 05'07" (+00'24") | 252 / 10252 |
10月累積里程 :
78.27 km 阿母牌 陳皮赤足 累積 :
3584.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'43" | 00:10'01" |
3 | 05'43" | 00:15'44" |
4 | 05'42" | 00:21'26" |
5 | 06'00" | 00:27'26" |
6 | 06'30" | 00:33'56" |
7 | 06'51" | 00:40'47" |
8 | 05'59" | 00:46'46" |
9 | 05'22" | 00:52'08" |
10 | 05'03" | 00:57'11" |
10.3 | 05'09" | 00:58'29" |