12.3 km | 01:10:07 | 05:42/km日期: 2018-10-03 05:41 - 總爬升: 170 m - 卡路里: 457 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 06'06" / 05'36" / 05'35" / 05'00" / 05'26" / 05'18" / 06'21" / 06'18" / 06'32" / 05'32" / 06'05" / 05'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'54") | 1000 / 7000 |
| 8 | | 06'18" (+01'18") | 1000 / 8000 |
| 9 | | 06'32" (+01'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+01'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'46") | 298 / 12298 |
10月累積里程 :
103.41 km 
ASICS TARTHERZEAL4 累積 :
2155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'00" | 00:22'17" |
| 5 | 05'26" | 00:27'43" |
| 6 | 05'18" | 00:33'01" |
| 7 | 06'21" | 00:39'22" |
| 8 | 06'18" | 00:45'40" |
| 9 | 06'32" | 00:52'12" |
| 10 | 05'32" | 00:57'44" |
| 11 | 06'05" | 01:03'49" |
| 12 | 05'12" | 01:09'01" |
| 12.3 | 05'45" | 01:10'44" |
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