17.7 km | 02:17:45 | 07:46/km日期: 2018-10-07 07:07 - 平均心率: 130 - 卡路里: 1097 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'08" / 05'30" / 09'10" / 09'41" / 05'12" / 05'22" / 08'13" / 09'02" / 09'21" / 09'34" / 11'20" / 06'05" / 08'54" / 08'51" / 10'19" / 05'02" / 08'53" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 09'09" (+04'08") | 1000 / 3000 |
| 4 | | 09'40" (+04'39") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 08'13" (+03'12") | 1000 / 7000 |
| 8 | | 09'01" (+04'00") | 1000 / 8000 |
| 9 | | 09'20" (+04'19") | 1000 / 9000 |
| 10 | | 09'34" (+04'33") | 1000 / 10000 |
| 11 | | 09'33" (+04'32") | 1000 / 11000 |
| 12 | | 06'04" (+01'03") | 1000 / 12000 |
| 13 | | 08'54" (+03'53") | 1000 / 13000 |
| 14 | | 08'51" (+03'50") | 1000 / 14000 |
| 15 | | 07'37" (+02'36") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 08'52" (+03'51") | 1000 / 17000 |
| 18 | | 09'02" (+04'01") | 732 / 17732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
204.80 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'30" | 00:10'38" |
| 3 | 09'10" | 00:19'48" |
| 4 | 09'41" | 00:29'29" |
| 5 | 05'12" | 00:34'41" |
| 6 | 05'22" | 00:40'03" |
| 7 | 08'13" | 00:48'16" |
| 8 | 09'02" | 00:57'18" |
| 9 | 09'21" | 01:06'39" |
| 10 | 09'34" | 01:16'13" |
| 11 | 11'20" | 01:27'33" |
| 12 | 06'05" | 01:33'38" |
| 13 | 08'54" | 01:42'32" |
| 14 | 08'51" | 01:51'23" |
| 15 | 10'19" | 02:01'42" |
| 16 | 05'02" | 02:06'44" |
| 17 | 08'53" | 02:15'37" |
| 17.7 | 09'02" | 02:22'14" |
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