10.2 km | 00:53:01 | 05:12/km日期: 2018-10-02 19:56 - 平均心率: 148 - 卡路里: 465 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 05'31" / 05'22" / 05'12" / 05'13" / 05'17" / 05'00" / 05'01" / 05'07" / 05'14" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 71.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'00" | 00:31'35" |
| 7 | 05'01" | 00:36'36" |
| 8 | 05'07" | 00:41'43" |
| 9 | 05'14" | 00:46'57" |
| 10 | 05'08" | 00:52'05" |
| 10.2 | 05'11" | 00:53'02" |
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