5.4 km | 00:31:15 | 05:48/km日期: 2014-03-28 23:59 - 總爬升: 105 m - 卡路里: 423 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'27" / 06'21" / 05'43" / 05'44" / 05'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'20" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 374 / 5374 |
3月累積里程 : 65.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'21" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'45" | 00:29'00" |
| 5.4 | 05'25" | 00:31'02" |
留言 
