11.5 km | 01:00:46 | 05:16/km日期: 2018-10-08 21:30 - 地點: 河堤沿岸 - 天氣: 涼 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'34" / 05'18" / 05'13" / 05'06" / 05'19" / 05'27" / 05'15" / 05'18" / 05'15" / 05'15" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" | 507 / 11507 |
10月累積里程 :
348.07 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'06" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 05'27" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'15" | 00:47'45" |
| 10 | 05'15" | 00:53'00" |
| 11 | 05'11" | 00:58'11" |
| 11.5 | 05'05" | 01:00'46" |
展開計圈分析
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