14.0 km | 01:35:48 | 06:50/km日期: 2018-10-10 14:10 - 總爬升: 278 m - 平均心率: 144 - 卡路里: 976 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 12'36" / 06'24" / 05'46" / 06'37" / 06'18" / 06'06" / 05'58" / 07'23" / 06'13" / 05'54" / 07'03" / 06'32" / 06'55" / 06'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+06'49") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'36" (+00'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 07'22" (+01'36") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 07'02" (+01'16") | 1000 / 11000 |
| 12 | | 06'32" (+00'46") | 1000 / 12000 |
| 13 | | 06'54" (+01'08") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 10'57" (+05'11") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 426.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 06'24" | 00:19'00" |
| 3 | 05'46" | 00:24'46" |
| 4 | 06'37" | 00:31'23" |
| 5 | 06'18" | 00:37'41" |
| 6 | 06'06" | 00:43'47" |
| 7 | 05'58" | 00:49'45" |
| 8 | 07'23" | 00:57'08" |
| 9 | 06'13" | 01:03'21" |
| 10 | 05'54" | 01:09'15" |
| 11 | 07'03" | 01:16'18" |
| 12 | 06'32" | 01:22'50" |
| 13 | 06'55" | 01:29'45" |
| 14 | 06'01" | 01:35'46" |
| 14.0 | 10'57" | 01:35'48" |
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