30.7 km | 03:28:30 | 06:47/km日期: 2018-10-10 05:50 - 總爬升: 847 m - 平均心率: 119 - 卡路里: 1721 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'37" / 06'24" / 07'27" / 07'03" / 06'02" / 05'58" / 05'47" / 09'01" / 05'57" / 07'05" / 05'09" / 05'06" / 05'05" / 06'48" / 22'18" / 07'00" / 06'46" / 06'02" / 06'15" / 06'13" / 08'56" / 05'07" / 05'22" / 06'26" / 10'13" / 06'09" / 07'23" / 05'30" / 05'02" / 04'30" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'02") | 1000 / 1000 |
| 2 | | 06'23" (+01'48") | 1000 / 2000 |
| 3 | | 07'27" (+02'52") | 1000 / 3000 |
| 4 | | 07'03" (+02'28") | 1000 / 4000 |
| 5 | | 06'02" (+01'27") | 1000 / 5000 |
| 6 | | 05'57" (+01'22") | 1000 / 6000 |
| 7 | | 05'47" (+01'12") | 1000 / 7000 |
| 8 | | 09'01" (+04'26") | 1000 / 8000 |
| 9 | | 05'56" (+01'21") | 1000 / 9000 |
| 10 | | 07'04" (+02'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'34") | 1000 / 11000 |
| 12 | | 05'06" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" (+00'29") | 1000 / 13000 |
| 14 | | 06'47" (+02'12") | 1000 / 14000 |
| 15 | | 19'09" (+14'34") | 1000 / 15000 |
| 16 | | 06'59" (+02'24") | 1000 / 16000 |
| 17 | | 06'46" (+02'11") | 1000 / 17000 |
| 18 | | 06'02" (+01'27") | 1000 / 18000 |
| 19 | | 06'14" (+01'39") | 1000 / 19000 |
| 20 | | 06'13" (+01'38") | 1000 / 20000 |
| 21 | | 08'55" (+04'20") | 1000 / 21000 |
| 22 | | 05'06" (+00'31") | 1000 / 22000 |
| 23 | | 05'21" (+00'46") | 1000 / 23000 |
| 24 | | 06'26" (+01'51") | 1000 / 24000 |
| 25 | | 10'13" (+05'38") | 1000 / 25000 |
| 26 | | 06'08" (+01'33") | 1000 / 26000 |
| 27 | | 07'23" (+02'48") | 1000 / 27000 |
| 28 | | 05'30" (+00'55") | 1000 / 28000 |
| 29 | | 04'56" (+00'21") | 1000 / 29000 |
| 30 | | 04'35" | 1000 / 30000 |
| 31 | | 04'13" | 701 / 30701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 525.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 07'27" | 00:20'28" |
| 4 | 07'03" | 00:27'31" |
| 5 | 06'02" | 00:33'33" |
| 6 | 05'58" | 00:39'31" |
| 7 | 05'47" | 00:45'18" |
| 8 | 09'01" | 00:54'19" |
| 9 | 05'57" | 01:00'16" |
| 10 | 07'05" | 01:07'21" |
| 11 | 05'09" | 01:12'30" |
| 12 | 05'06" | 01:17'36" |
| 13 | 05'05" | 01:22'41" |
| 14 | 06'48" | 01:29'29" |
| 15 | 22'18" | 01:51'47" |
| 16 | 07'00" | 01:58'47" |
| 17 | 06'46" | 02:05'33" |
| 18 | 06'02" | 02:11'35" |
| 19 | 06'15" | 02:17'50" |
| 20 | 06'13" | 02:24'03" |
| 21 | 08'56" | 02:32'59" |
| 22 | 05'07" | 02:38'06" |
| 23 | 05'22" | 02:43'28" |
| 24 | 06'26" | 02:49'54" |
| 25 | 10'13" | 03:00'07" |
| 26 | 06'09" | 03:06'16" |
| 27 | 07'23" | 03:13'39" |
| 28 | 05'30" | 03:19'09" |
| 29 | 05'02" | 03:24'11" |
| 30 | 04'30" | 03:28'41" |
| 30.7 | 04'12" | 03:31'38" |
展開計圈分析
留言 
