17.9 km | 01:29:51 | 05:01/km日期: 2018-10-09 19:05 - 卡路里: 1122 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'18" / 14'22" / 11'53" / 05'44" / 07'33" / 04'39" / 04'42" / 04'41" / 04'40" / 04'41" / 04'42" / 04'40" / 04'42" / 04'36" / 04'43" / 04'41" / 07'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'02") | 4010 / 4010 |
| 2 | | 04'28" | 419 / 4429 |
| 3 | | 04'39" (+00'11") | 427 / 4856 |
| 4 | | 04'42" (+00'14") | 422 / 5279 |
| 5 | | 04'41" (+00'13") | 428 / 5707 |
| 6 | | 04'37" (+00'09") | 428 / 6136 |
| 7 | | 04'41" (+00'13") | 425 / 6562 |
| 8 | | 04'41" (+00'13") | 428 / 6991 |
| 9 | | 04'34" (+00'06") | 426 / 7417 |
| 10 | | 04'43" (+00'15") | 422 / 7840 |
| 11 | | 04'38" (+00'10") | 431 / 8272 |
| 12 | | 04'40" (+00'12") | 429 / 8701 |
| 13 | | 04'43" (+00'15") | 424 / 9126 |
| 14 | | 04'40" (+00'12") | 429 / 9555 |
| 15 | | 04'41" (+00'13") | 427 / 9982 |
| 16 | | 04'40" (+00'12") | 431 / 10414 |
| 17 | | 04'41" (+00'13") | 427 / 10841 |
| 18 | | 04'43" (+00'15") | 425 / 11267 |
| 19 | | 04'37" (+00'09") | 435 / 11702 |
| 20 | | 04'41" (+00'13") | 426 / 12128 |
| 21 | | 04'42" (+00'14") | 427 / 12556 |
| 22 | | 04'39" (+00'11") | 432 / 12988 |
| 23 | | 04'45" (+00'17") | 427 / 13416 |
| 24 | | 04'34" (+00'06") | 431 / 13847 |
| 25 | | 04'30" (+00'02") | 440 / 14287 |
| 26 | | 04'49" (+00'21") | 424 / 14712 |
| 27 | | 04'42" (+00'14") | 429 / 15142 |
| 28 | | 04'48" (+00'20") | 424 / 15566 |
| 29 | | 04'31" (+00'03") | 445 / 16012 |
| 30 | | 04'52" (+00'24") | 418 / 16430 |
| 31 | | 06'42" (+02'14") | 1446 / 17877 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 14'22" | 00:20'40" |
| 3 | 11'53" | 00:32'33" |
| 4 | 05'44" | 00:38'17" |
| 5 | 07'33" | 00:45'50" |
| 6 | 04'39" | 00:50'29" |
| 7 | 04'42" | 00:55'11" |
| 8 | 04'41" | 00:59'52" |
| 9 | 04'40" | 01:04'32" |
| 10 | 04'41" | 01:09'13" |
| 11 | 04'42" | 01:13'55" |
| 12 | 04'40" | 01:18'35" |
| 13 | 04'42" | 01:23'17" |
| 14 | 04'36" | 01:27'53" |
| 15 | 04'43" | 01:32'36" |
| 16 | 04'41" | 01:37'17" |
| 17 | 07'41" | 01:44'58" |
| 17.9 | 06'28" | 01:50'39" |
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